Mon 17th May 2021 at 5:00pm by Wildbill

Run > General

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Time
1:01:40
Miles
5.95
Min/mi
10:22
Pacing
16%
WAVA
49.84
Stride(cm)
93
Cals
526
Cadence
166
BPM
129
%MHR
74.4
B/mi
1333
Asc(m)
251
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 137/155bpm [1173b/mi] 90cal 7.01/7.93mph
2) 1m - 9:30(9:30/m) 133/151bpm [1265b/mi] 92cal 6.31/7.91mph
3) 1m - 10:29(10:29/m) 129/141bpm [1353b/mi] 90cal 5.72/6.89mph
4) 1m - 10:27(10:27/m) 128/141bpm [1338b/mi] 85cal 5.74/6.76mph
5) 1m - 11:12(11:12/m) 123/143bpm [1378b/mi] 86cal 5.35/6.95mph
6) 0.95m - 11:27(12:04/m) 123/140bpm [1485b/mi] 83cal 4.97/6.59mph

8:34 9:30 10:29 10:27 11:12 11:27

Pace

25%

29%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30 +11	10:00	116 79-141	1161	164 126-176	14/17
0.50	4:33	2:03	8:10	136 126-146	1111	174 168-178	10/19
0.75	6:39	2:07	8:27	147 144-152	1241	174 168-180	11/14
1.00	8:44	2:05	8:18	148 141-155	1229	174 160-176	12/12
1.25	11:55	3:11 +35	12:43	125 102-150	1590	156 84-174	17/21
1.50	14:28	2:33 +9	10:12	133 128-136	1356	170 162-180	23/15
1.75	16:43	2:16	9:03	137 135-139	1240	171 166-174	9/15
2.00	18:59	2:15	9:02	139 137-140	1255	172 168-174	10/7
2.25	21:48	2:50	11:18	132 112-141	1492	155 124-176	4/11
2.50	24:48	2:59	11:58	117 103-140	1399	157 128-178	7/7
2.75	27:09	2:22	9:26	136 126-141	1283	174 168-178	17/12
3.00	29:28	2:19	9:15	136 131-138	1257	175 174-178	8/11
3.25	32:12	2:44	10:56	128 111-138	1399	161 128-178	7/5
3.50	35:27	3:15 +37	13:00	131 112-141	1702	164 130-178	15/13
3.75	38:06	2:39	10:37	121 104-136	1284	167 130-180	8/10
4.00	40:33	2:27	9:48	134 130-139	1314	176 174-178	20/14
4.25	43:04	2:31	10:04	132 129-135	1329	174 168-178	22/20
4.50	46:18	3:14 +41	12:56	131 114-138	1693	170 122-178	12/15
4.75	49:53	3:35	14:19	108 99-127	1546	142 122-176	16/12
5.00	52:26	2:33	10:12	129 120-142	1316	175 172-178	5/15
5.25	55:03	2:37	10:28	126 123-132	1319	174 170-176	22/14
5.50	57:35	2:33	10:10	128 125-131	1302	174 172-176	7/13
5.75	1:00:28	2:53 +4	11:32	128 119-135	1477	162 84-180	20/13
5.95	1:19:52	19:24 +15:57	1:38:16	114 94-139	11203	155 104-240	7/6

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 25m, Flat prediction 1:00:56

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.5%	10:50
14 12.4%	8:31
13 10.1%	21:50
13 8.1%	8:30
12 8.4%	9:57
11 10.0%	10:51
See your biggest climbs

Cadence

166 (240 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	173	5.3	51:11	9:35
Walk	35.7	126	0.6	28:31	46:46
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	43.37%	More
800m	4:07	8:17	50.67%	More
1km	5:11	8:20	52.49%	More
Mile	8:27	8:27	54.66%	More
5k	30:11	9:43	52.12%	More
5 miles	52:08	10:26	49.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	49.57
5km	30:58	9:58	50.82
5M	51:17	10:15	50.13
10km	1:04:34	10:23	49.80
10M	1:46:55	10:42	49.79
Half	2:22:21	10:52	49.15
20M	3:42:55	11:09	49.74
Mara	4:56:48	11:20	49.81

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