Mon 17th May 2021 at 1:00pm by Nikos

Run > General

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Time
3:35:09
Miles
5.90
Min/mi
36:28
Pacing
66%
WAVA
15.14
Stride(cm)
38
Cals
500
Cadence
116
Asc(m)
189
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 6.1m - 3:35:09(35:17/m) 500cal 57/119rpm 1.7/17.53mph

3:35:09

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:19	7:19	29:15	116 116-118	17/15
0.50	15:25	8:07	32:27	116 116-116	12/4
0.75	24:28	9:03	36:10	100 38-116	18/26
1.00	33:30	9:02	36:09	114 110-116	24/23
1.25	43:53	10:23	41:30	116 114-120	30/16
1.50	52:51	8:58	35:54	130 116-222	12/17
1.75	1:02:09	9:18	37:12	116 116-116	12/29
2.00	1:11:54	9:45	39:01	115 102-118	12/19
2.25	1:20:49	8:55	35:39	115 108-118	20/13
2.50	1:29:35	8:45	35:02	116 116-116	14/8
2.75	1:38:46	9:11	36:46	116 116-116	23/12
3.00	1:47:53	9:07	36:29	114 100-120	13/27
3.25	1:55:37	7:43	30:54	116 116-116	22/9
3.50	2:05:46	10:10	40:38	116 116-116	9/13
3.75	2:14:39	8:53	35:31	115 104-118	13/11
4.00	2:25:13	10:34	42:14	115 110-116	14/7
4.25	2:33:00	7:47	31:07	117 116-120	13/7
4.50	2:39:56	6:57	27:48	116 84-132	15/15
4.75	2:47:10	7:13	28:53	117 114-122	22/29
5.00	2:56:39	9:30	38:00	117 106-144	30/22
5.25	3:06:17	9:38	38:30	115 98-118	15/27
5.50	3:14:51	8:34	34:14	116 116-116	17/11
5.75	3:24:30	9:40	38:39	114 102-116	6/24
6.00	3:34:22	9:51	39:25	116 116-116	17/24
6.10	3:35:09	47	7:57	116 116-116	9/0

Elevation

Asc 189m, Range 46m, Flat prediction 3:42:48

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.2%	31:00
17 13.7%	32:54
16 8.8%	33:53
14 9.5%	41:11
13 12.8%	30:37
13 12.8%	14:29
See your biggest climbs

Cadence

116 (222 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	222	0	1:50	1:05:37
Walk	99.2	115	6.1	3:33:19	35:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:24	21:44	17.09%	More
800m	14:04	28:19	15.71%	More
1km	17:37	28:21	16.36%	More
Mile	31:16	31:16	15.69%	More
5k	1:47:12	34:30	15.62%	More
5 miles	2:55:59	35:12	15.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	32:47	32:47	14.97
5km	1:49:01	35:05	15.36
5M	3:00:32	36:06	15.19
10km	3:47:18	36:35	15.11
10M	6:16:23	37:38	15.14
Half	8:21:07	38:15	14.95
20M	13:04:45	39:14	15.13
Mara	17:24:49	39:53	15.15

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