Mon 17th May 2021 at 3:00pm by Evangel

Run > General

  • breezy
  • Time
    58:26
  • Miles
    5.00
  • Min/mi
    11:41
  • WAVA
    52.23
  • Cals
    546
  • Surface
    Mixed

Notes & Comments

5 comments
A week away at Llansteffan in Carmarthenshire; a fairly slow run on mixed terrain, including, coastal path, beach & roads around the village; I felt it quite hard going, but it gradually got easier in last mile or so - running on grass and beach a challenge.
geordiegirl
A other lovely run. Enjoy your holiday.
Evangel
Thanks GG. We'll be able to relax a little, especially my wife who hasn't really been well since her 1st jab on 11th Feb.
geordiegirl
So lovely to see have the best time ❤️
Columba
Lovely to be running by the sea, though actually on sand is not easy. Best wishes to Mrs. Ev.
geordiegirl
Oh sorry to hear about Mrs Ev hope the rest does her good.

Predictions

Dist Time Per Mile WAVA
1M 10:37 10:37 51.70
5km 35:17 11:21 53.12
5M 58:26 11:41 52.20
10km 1:13:34 11:50 51.80
10M 2:01:50 12:11 52.01
Half 2:42:12 12:23 51.46
20M 4:14:00 12:42 52.09
Mara 5:38:11 12:54 52.15
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