Mon 17th May 2021 at 3:00pm by Evangel
Run > General
- breezy
-
Time
58:26
-
Miles
5.00
-
Min/mi
11:41
-
WAVA
52.23
-
Cals
546
-
Surface
Mixed
Notes & Comments
5 comments
A week away at Llansteffan in Carmarthenshire; a fairly slow run on mixed terrain, including, coastal path, beach & roads around the village; I felt it quite hard going, but it gradually got easier in last mile or so - running on grass and beach a challenge.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:37 |
10:37 |
51.70 |
5km |
35:17 |
11:21 |
53.12 |
5M |
58:26 |
11:41 |
52.20 |
10km |
1:13:34 |
11:50 |
51.80 |
10M |
2:01:50 |
12:11 |
52.01 |
Half |
2:42:12 |
12:23 |
51.46 |
20M |
4:14:00 |
12:42 |
52.09 |
Mara |
5:38:11 |
12:54 |
52.15 |
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A other lovely run. Enjoy your holiday.
Thanks GG. We'll be able to relax a little, especially my wife who hasn't really been well since her 1st jab on 11th Feb.
So lovely to see have the best time ❤️
Lovely to be running by the sea, though actually on sand is not easy. Best wishes to Mrs. Ev.
Oh sorry to hear about Mrs Ev hope the rest does her good.