Mon 17th May 2021 at 6:00pm by Looby Loo
Swim > General
-
Time
5:49
-
Miles
0.14
-
per 100m
2:32
-
Cals
35
-
Cadence
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03m - 1:08(36:18/m) 8cal 24/rpm 2.03/2.25mph
2) 0.05m - 1:53(40:16/m) 13cal 22/rpm 1.49/1.81mph
3) 0.05m - 1:48(38:29/m) 13cal 23/rpm 1.56/2.44mph
4) 0.02m - 1:01(1:05:22/m) 1cal 25/rpm 0.92/0.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:40 |
2:40 |
42:47 |
41 36-56 |
0.12 |
5:27 |
2:48 |
44:56 |
46 42-50 |
Predictions
Dist |
Time |
Per Mile |
400m |
10:55 |
43:55 |
750m |
21:44 |
46:38 |
1km |
29:47 |
47:56 |
1500m |
46:26 |
49:49 |
1 mile |
50:10 |
50:10 |
1.9km |
1:00:10 |
50:58 |
3km |
1:39:16 |
53:15 |
3.8km |
2:08:37 |
54:28 |
5km |
2:53:44 |
55:55 |
10km |
6:11:21 |
59:46 |
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