Mon 17th May 2021 at 6:00pm by Oranj

Walk > General

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Time
22:53
Miles
1.34
Min/mi
17:05
Stride(cm)
82
Cals
129
Cadence
115
BPM
99
%MHR
59
B/mi
1693
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:29(10:29/km) 97/117bpm [1018b/km] 62cal 57/61rpm 5.72/6.18kmph
2) 1km - 10:44(10:44/km) 100/108bpm [1074b/km] 59cal 56/59rpm 5.59/6.05kmph
3) 0.15km - 1:39(10:52/km) 101/104bpm [1097b/km] 8cal 56/57rpm 5.53/5.58kmph

10:29 10:44 1:39

Pace

49%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	18:00	84 75-90	1512	113 104-116	1/2
0.13	2:09	1:02	16:29	91 88-94	1500	114 112-120	1/3
0.19	3:15	1:05	17:24	104 90-117	1809	114 112-116	2/1
0.25	4:17	1:02	16:36	103 96-110	1710	116 104-118	2/1
0.31	5:19	1:03	16:42	100 95-102	1669	118 116-122	1/1
0.38	6:22	1:03	16:48	95 92-99	1596	116 114-118	2/1
0.44	7:27	1:05	17:13	94 90-98	1619	116 112-116	2/1
0.50	8:28	1:01	16:19	104 97-111	1697	116 112-118	2/2
0.56	9:30	1:02	16:36	100 95-105	1660	116 114-120	1/1
0.63	10:32	1:02	16:30	100 95-104	1651	116 116-118	2/1
0.69	11:35	1:02	16:35	95 89-99	1576	116 114-118	2/1
0.75	12:37	1:02	16:34	101 93-106	1672	116 114-118	2/1
0.81	13:45	1:08	18:09	101 95-108	1833	116 114-116	1/2
0.88	14:51	1:06	17:39	101 96-108	1782	116 116-118	1/1
0.94	15:51	1:00	15:56	100 97-103	1593	116 112-118	1/2
1.00	16:55	1:04	17:08	100 96-106	1714	116 114-118	1/3
1.06	18:01	1:06	17:30	101 96-104	1767	116 116-118	1/2
1.13	19:00	59	15:49	99 95-105	1566	116 116-118	2/3
1.19	22:21	3:22 +2:12	53:47	103 101-105	5539	114 96-118	3/3
1.25	23:33	1:12	19:06	101 97-106	1928	112 108-114	1/1
1.31	24:39	1:06	17:34	101 99-104	1774	112 112-112	1/2
1.34	25:04	25	17:11	101 100-103	1735	112 112-114	1/1

Heart

99/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:16	16:38	More
1km	10:20	16:39	More
Mile	16:48	16:48	More

Predictions

Dist	Time	Per Mile

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