Mon 17th May 2021 at 6:00pm by Kelv-12

Run > General

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Time
55:16
Miles
6.23
Min/mi
8:52
Pacing
77%
WAVA
52.17
Stride(cm)
115
Cals
654
Cadence
158
BPM
127
%MHR
73.1
B/mi
1128
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 118/134bpm [1052b/mi] 109cal 6.73/8.14mph
2) 1m - 8:54(8:54/m) 126/136bpm [1122b/mi] 117cal 6.74/8.14mph
3) 1m - 8:59(8:59/m) 132/138bpm [1187b/mi] 117cal 6.67/7.39mph
4) 1m - 8:55(8:55/m) 130/137bpm [1159b/mi] 106cal 6.73/7.26mph
5) 1m - 8:53(8:53/m) 129/137bpm [1145b/mi] 99cal 6.76/7.2mph
6) 1m - 8:53(8:53/m) 129/134bpm [1145b/mi] 92cal 6.76/7.14mph
7) 0.23m - 1:47(7:45/m) 122/137bpm [945b/mi] 14cal 7.74/9.23mph

8:55 8:54 8:59 8:55 8:53 8:53 1:47

Pace

45%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27 +2	9:48	105 73-119	1030	157 98-180	7/8
0.50	4:43	2:16	9:05	125 119-132	1135	157 146-170	10/9
0.75	7:36	2:53 +48	11:30	119 93-134	1369	158 142-168	11/8
1.00	9:44	2:09	8:34	126 122-131	1080	157 154-162	7/7
1.25	11:54	2:10	8:40	127 122-130	1100	157 156-160	7/8
1.50	14:08	2:13	8:53	125 121-128	1111	157 154-164	7/6
1.75	16:28	2:20	9:20	127 121-131	1185	155 116-170	6/5
2.00	18:39	2:11	8:45	125 118-136	1094	157 134-186	6/11
2.25	20:50	2:11	8:43	134 130-137	1168	158 156-160	8/8
2.50	23:08	2:18	9:12	134 130-137	1233	157 152-162	8/8
2.75	25:29	2:22	9:27	129 124-132	1219	155 152-158	5/5
3.00	27:37	2:08	8:31	131 125-138	1115	157 154-162	8/7
3.25	29:48	2:11	8:43	131 127-137	1143	158 156-162	7/9
3.50	32:05	2:18	9:10	131 127-137	1201	157 156-164	10/9
3.75	34:16	2:11	8:44	129 126-132	1126	158 156-160	5/5
4.00	36:33	2:17	9:07	128 124-132	1168	158 156-160	0/0
4.25	38:47	2:14	8:55	128 124-131	1140	159 156-162	0/0
4.50	41:04	2:17	9:08	127 122-131	1161	158 156-160	0/0
4.75	43:14	2:10	8:42	131 123-137	1139	159 154-168	2/1
5.00	45:26	2:11	8:46	130 126-134	1139	159 158-164	10/11
5.25	47:35	2:09	8:37	130 127-134	1119	159 156-162	3/2
5.50	49:50	2:15	9:00	129 126-132	1161	158 154-162	0/0
5.75	52:04	2:14	8:55	128 123-133	1142	158 156-162	0/0
6.00	54:18	2:14	8:58	128 123-131	1148	159 152-164	0/1
6.23	57:14	2:56 +1:09	12:46	122 91-137	1557	161 154-174	6/7

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 11m, Flat prediction 55:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	157	6.2	55:09	9:03
Walk	1.6	113	0	56	2:12:33
Pause	2.0	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.62%	More
800m	4:11	8:25	44.70%	More
1km	5:17	8:30	46.27%	More
Mile	8:39	8:39	48.16%	More
5k	27:31	8:51	51.46%	More
5 miles	44:21	8:52	51.92%	More
10k	57:02	9:11	50.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	53.48
5km	26:14	8:27	53.97
5M	43:40	8:44	52.73
10km	55:07	8:52	52.14
10M	1:31:45	9:11	51.74
Half	2:02:31	9:21	50.85
20M	3:12:46	9:38	51.21
Mara	4:17:26	9:50	51.14

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