Mon 17th May 2021 at 6:00pm by adam57

Run > General

Follow User
0 👍

Time
42:05
Miles
5.19
Min/mi
8:07
Pacing
88%
WAVA
59.71
Stride(cm)
120
Cals
538
Cadence
165
BPM
142
%MHR
82.9
B/mi
1150
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 127/140bpm [1119b/mi] 99cal
2) 1m - 8:38(8:38/m) 139/142bpm [1201b/mi] 109cal
3) 1m - 8:09(8:09/m) 147/155bpm [1198b/mi] 109cal
4) 1m - 7:54(7:54/m) 143/152bpm [1129b/mi] 100cal
5) 1m - 7:11(7:11/m) 154/159bpm [1106b/mi] 101cal
6) 0.19m - 1:24(7:31/m) 160/165bpm [1201b/mi] 20cal

8:49 8:38 8:09 7:54 7:11 1:24

Pin Map

0mi in 0

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	111 67-132	1027	165 90-174	2/3
0.50	4:37	2:18	9:12	128 120-135	1177	161 144-198	7/4
0.75	6:42	2:05	8:21	133 129-137	1112	163 162-166	3/5
1.00	8:49	2:07	8:26	138 135-140	1165	165 160-170	4/4
1.25	10:57	2:08	8:31	138 137-139	1175	164 162-168	4/4
1.50	13:03	2:06	8:24	140 139-142	1177	164 162-168	4/4
1.75	15:06	2:03	8:14	139 137-141	1143	164 160-166	2/2
2.00	17:27	2:21	9:23	138 130-142	1296	164 162-168	6/3
2.25	19:29	2:02	8:09	142 137-145	1158	164 160-168	6/1
2.50	21:34	2:04	8:18	146 144-149	1212	164 160-166	15/1
2.75	23:42	2:09	8:35	153 150-155	1313	162 160-168	15/0
3.00	25:36	1:53	7:33	145 139-152	1095	164 160-168	1/6
3.25	27:36	2:00	8:01	140 137-143	1123	164 160-170	0/8
3.50	29:34	1:58	7:51	142 136-146	1115	165 148-172	1/6
3.75	31:29	1:56	7:43	146 142-152	1126	166 162-170	1/10
4.00	33:30	2:00	8:00	146 140-150	1168	166 164-168	5/10
4.25	35:22	1:53	7:30	151 149-152	1133	165 156-170	1/3
4.50	37:11	1:49	7:15	153 151-156	1109	168 164-172	2/4
4.75	38:55	1:45	6:58	156 155-157	1087	169 166-176	4/5
5.00	40:41	1:45	7:01	157 155-159	1103	168 166-172	5/4
5.19	42:05	1:24	7:33	161 156-165	1217	170 152-178	6/4

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m, Flat prediction 41:57

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.1%	8:16
See your biggest climbs

Cadence

165 (198 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	5.2	41:52	8:05
Walk	0.4	137	0	10	29:37
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	51.23%	More
800m	3:25	6:53	57.61%	More
1km	4:20	6:59	59.20%	More
Mile	7:08	7:08	61.12%	More
5k	23:56	7:42	62.02%	More
5 miles	40:20	8:04	59.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	59.34
5km	24:26	7:52	60.76
5M	40:27	8:05	59.80
10km	50:56	8:12	59.33
10M	1:24:20	8:26	59.25
Half	1:52:17	8:34	58.44
20M	2:55:51	8:48	59.13
Mara	3:54:07	8:56	59.22

Fetch Miles

7:05	Stockport road to end
8:21	Bridge to Homebase

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry