Mon 17th May 2021 at 6:00pm by Alun

Run > Steady-State

rain

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Time
32:59
Miles
4.23
Min/mi
7:48
Pacing
94%
WAVA
63.44
Stride(cm)
139
Cals
433
Cadence
149
BPM
131
%MHR
75.3
B/mi
1021
Hillscore
3
Surface
Mixed

Notes & Comments

Second run of the day.
Steady paced 4 miles around the Bligh Way playing fields, heavy showers and hoping to avoid any thunder storms.

Split Summary
===
1) 0.62m - 5:03(8:07/m) 126/136bpm [1023b/mi] 63cal
2) 0.62m - 4:53(7:51/m) 137/143bpm [1075b/mi] 68cal
3) 0.62m - 4:56(7:56/m) 132/138bpm [1048b/mi] 64cal
4) 0.62m - 4:48(7:44/m) 130/135bpm [1006b/mi] 64cal
5) 0.62m - 5:00(8:03/m) 130/135bpm [1047b/mi] 65cal
6) 0.62m - 4:30(7:15/m) 131/135bpm [950b/mi] 58cal
7) 0.5m - 3:49(7:34/m) 133/136bpm [1006b/mi] 51cal

5:03 4:53 4:56 4:48 5:00 4:30 3:49

Pin Map

0mi in 0

Pace

59%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	111 86-125	958	149 146-152	3/1
0.25	2:04	59	7:53	129 126-131	1016	149 148-150	5/3
0.38	3:03	1:00	7:57	130 128-132	1034	151 148-152	4/11
0.50	4:05	1:01	8:11	128 127-130	1048	151 150-154	6/3
0.63	5:04	59	7:50	134 130-136	1051	152 150-154	9/4
0.75	6:05	1:01	8:08	138 133-142	1123	151 150-154	6/3
0.88	7:06	1:01	8:08	142 139-143	1156	151 148-154	2/3
1.00	8:05	1:00	7:57	138 135-140	1096	151 148-154	6/2
1.13	9:00	55	7:21	132 131-135	971	149 148-150	7/1
1.25	9:58	58	7:41	134 132-137	1030	149 148-150	0/9
1.38	11:00	1:02	8:14	135 132-138	1111	149 148-152	7/0
1.50	11:57	57	7:34	130 128-132	983	152 148-158	2/4
1.63	12:53	56	7:30	130 128-131	975	150 148-152	6/3
1.75	13:55	1:02	8:14	130 127-133	1070	149 148-150	0/10
1.88	14:57	1:02	8:18	135 133-137	1121	149 146-150	6/5
2.00	15:53	56	7:31	129 127-133	971	149 148-154	4/2
2.13	16:52	59	7:54	130 128-133	1026	148 146-150	2/3
2.25	17:55	1:02	8:16	132 129-134	1092	148 144-152	6/4
2.38	18:51	57	7:34	129 127-132	975	149 146-152	3/6
2.50	19:47	56	7:28	129 128-130	963	148 148-150	6/3
2.63	20:49	1:02	8:15	127 122-132	1048	147 144-150	1/7
2.75	21:51	1:02	8:16	134 132-135	1108	144 142-146	7/7
2.88	22:48	56	7:31	129 124-134	969	146 142-148	5/1
3.00	23:46	59	7:49	129 125-132	1008	145 144-146	0/4
3.13	24:49	1:03	8:26	134 132-135	1130	148 144-150	9/8
3.25	25:42	52	7:00	132 130-134	924	149 146-152	2/8
3.38	26:35	53	7:03	131 130-133	923	149 148-152	6/0
3.50	27:33	59	7:48	131 129-133	1023	147 146-150	3/6
3.63	28:26	53	7:03	127 125-129	895	148 146-152	3/6
3.75	29:21	55	7:17	130 128-132	947	149 148-152	2/5
3.88	30:18	57	7:35	132 129-134	1002	148 146-154	3/1
4.00	31:15	57	7:37	134 132-135	1022	148 146-152	3/7
4.13	32:12	58	7:41	134 131-135	1029	148 148-152	2/4
4.23	33:00	48	7:24	135 132-136	999	148 144-152	10/0

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 33:03

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.1%	7:39
12 4.6%	7:37
See your biggest climbs

Cadence

149 (158 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.2	150	2	15:34	7:49
Walk	52.8	147	2.2	17:26	7:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	49.14%	More
800m	3:35	7:12	56.47%	More
1km	4:29	7:13	58.78%	More
Mile	7:23	7:23	60.54%	More
5k	23:57	7:43	63.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	63.22
5km	23:43	7:38	64.15
5M	39:26	7:53	62.94
10km	49:44	8:00	62.37
10M	1:22:40	8:16	62.08
Half	1:50:18	8:25	61.12
20M	2:53:17	8:40	61.65
Mara	3:51:13	8:50	61.61

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