Mon 17th May 2021 at 5:00pm by Rich963

Run > Easy

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Time
58:18
Miles
6.30
Min/mi
9:15
Pacing
92%
WAVA
48.83
Stride(cm)
109
Cals
733
Cadence
159
BPM
127
%MHR
71.9
B/mi
1172
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 118/133bpm [1151b/mi] 123cal
2) 1m - 8:52(8:52/m) 128/135bpm [1135b/mi] 122cal
3) 1m - 9:06(9:06/m) 129/132bpm [1174b/mi] 121cal
4) 1m - 9:16(9:16/m) 129/133bpm [1196b/mi] 120cal
5) 1m - 9:00(9:00/m) 129/133bpm [1162b/mi] 109cal
6) 1m - 9:12(9:12/m) 128/132bpm [1177b/mi] 105cal
7) 0.3m - 3:06(10:14/m) 125/131bpm [1280b/mi] 33cal

9:45 8:52 9:06 9:16 9:00 9:12 3:06

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:44	99 64-122	1162	145 114-164	8/2
0.50	5:15	2:19	9:16	124 120-127	1150	160 160-162	11/6
0.75	7:34	2:19	9:16	127 117-133	1177	161 160-162	8/7
1.00	9:46	2:12	8:49	128 127-129	1128	161 160-162	8/9
1.25	12:00	2:14	8:56	127 122-133	1135	161 154-162	11/13
1.50	14:14	2:14	8:57	129 122-133	1154	161 160-164	6/8
1.75	16:28	2:13	8:52	132 128-135	1171	160 158-162	8/6
2.00	18:38	2:10	8:42	125 119-131	1087	161 160-162	5/18
2.25	20:55	2:17	9:08	129 127-131	1179	160 160-162	16/17
2.50	23:13	2:18	9:11	129 127-131	1184	160 160-162	11/13
2.75	25:28	2:16	9:02	129 127-132	1166	160 160-162	8/10
3.00	27:44	2:16	9:02	128 123-131	1157	160 160-162	7/9
3.25	29:59	2:16	9:02	128 124-132	1156	160 160-160	7/10
3.50	32:15	2:16	9:02	129 126-130	1166	160 160-162	8/10
3.75	34:36	2:21	9:26	129 127-131	1217	160 158-160	10/9
4.00	37:00	2:24	9:35	131 127-133	1256	159 158-162	14/6
4.25	39:15	2:15	8:59	130 126-133	1169	160 156-162	10/9
4.50	41:32	2:17	9:07	129 126-131	1176	160 160-160	8/9
4.75	43:45	2:13	8:53	128 122-131	1137	160 158-160	4/6
5.00	46:01	2:16	9:02	128 126-129	1157	160 158-162	8/9
5.25	48:17	2:17	9:06	128 126-131	1165	160 158-162	8/7
5.50	50:33	2:16	9:03	128 126-130	1159	160 158-162	5/3
5.75	52:53	2:20	9:21	129 126-132	1206	159 158-160	13/6
6.00	55:12	2:19	9:15	127 121-131	1175	159 158-170	6/7
6.25	57:33	2:21	9:26	128 125-131	1207	159 158-160	7/5
6.30	58:19	46	14:29	116 104-131	1680	129 124-158	0/1

Heart

127/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 57:23

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	9:31
11 1.6%	10:45
See your biggest climbs

Cadence

159 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	160	6.2	56:17	9:08
Walk	3.5	128	0.1	2:02	15:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	36.48%	More
800m	4:21	8:46	41.80%	More
1km	5:28	8:48	43.52%	More
Mile	8:51	8:51	46.00%	More
5k	27:56	8:59	49.54%	More
5 miles	45:16	9:03	49.68%	More
10k	56:58	9:10	49.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	51.30
5km	27:05	8:43	51.09
5M	45:23	9:05	49.55
10km	57:26	9:15	48.84
10M	1:36:13	9:37	48.14
Half	2:08:56	9:51	47.13
20M	3:23:59	10:12	47.21
Mara	4:33:22	10:26	46.97

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