-
Time
2:50:14
-
Miles
9.76
-
Min/mi
17:27
-
Cals
496
-
BPM
96
-
%MHR
49.9
-
B/mi
1671
-
Asc(m)
210
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 8:34(17:07/m) 94/108bpm [1609b/mi] 25cal 3.5/4.53mph
2) 0.5m - 8:25(16:49/m) 97/105bpm [1632b/mi] 27cal 3.57/4.3mph
3) 0.5m - 8:26(16:51/m) 95/104bpm [1601b/mi] 23cal 3.56/4.25mph
4) 0.5m - 8:52(17:45/m) 97/110bpm [1721b/mi] 26cal 3.38/5.21mph
5) 0.5m - 8:47(17:33/m) 96/105bpm [1685b/mi] 24cal 3.42/4.37mph
6) 0.5m - 8:37(17:14/m) 95/105bpm [1637b/mi] 24cal 3.48/4.65mph
7) 0.5m - 8:55(17:49/m) 97/119bpm [1729b/mi] 25cal 3.37/4.64mph
8) 0.5m - 8:15(16:30/m) 94/104bpm [1551b/mi] 22cal 3.64/41.08mph
9) 0.5m - 8:57(17:54/m) 96/106bpm [1719b/mi] 25cal 3.35/6.11mph
10) 0.5m - 8:57(17:53/m) 95/105bpm [1699b/mi] 25cal 3.35/4.17mph
11) 0.5m - 8:50(17:40/m) 96/104bpm [1696b/mi] 26cal 3.4/4.23mph
12) 0.5m - 8:51(17:43/m) 96/104bpm [1700b/mi] 27cal 3.39/4.48mph
13) 0.5m - 9:08(18:17/m) 94/102bpm [1718b/mi] 24cal 3.28/4.46mph
14) 0.5m - 8:49(17:37/m) 95/103bpm [1674b/mi] 27cal 3.4/7.39mph
15) 0.5m - 8:39(17:18/m) 95/102bpm [1644b/mi] 24cal 3.47/5.71mph
16) 0.5m - 8:39(17:18/m) 95/103bpm [1643b/mi] 25cal 3.47/9.52mph
17) 0.5m - 8:42(17:24/m) 96/107bpm [1670b/mi] 25cal 3.45/5.12mph
18) 0.5m - 8:37(17:14/m) 102/115bpm [1759b/mi] 30cal 3.48/5.88mph
19) 0.5m - 8:40(17:19/m) 100/109bpm [1732b/mi] 28cal 3.46/10.82mph
20) 0.26m - 4:35(17:28/m) 95/105bpm [1659b/mi] 14cal 3.44/4.15mph
8:34 8:25 8:26 8:52 8:47 8:37 8:55 8:15 8:57 8:57 8:50 8:51 9:08 8:49 8:39 8:39 8:42 8:37 8:40 4:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
8:33 |
8:33 |
17:06 |
93 74-108 |
1590 |
4/14 |
| 1.00 |
16:55 |
8:22 |
16:45 |
96 90-104 |
1608 |
17/24 |
| 1.50 |
25:20 |
8:25 |
16:49 |
94 86-104 |
1581 |
16/7 |
| 2.00 |
34:13 |
8:53 |
17:46 |
95 82-110 |
1688 |
32/44 |
| 2.50 |
43:06 |
8:53 |
17:45 |
96 89-103 |
1704 |
14/8 |
| 3.00 |
51:43 |
8:38 |
17:16 |
94 86-104 |
1623 |
10/8 |
| 3.50 |
1:00:38 |
8:55 |
17:49 |
97 88-119 |
1729 |
11/11 |
| 4.00 |
1:09:32 |
8:54 +26
|
17:48 |
95 86-104 |
1692 |
12/14 |
| 4.50 |
1:18:31 |
8:58 |
17:57 |
95 86-105 |
1705 |
4/14 |
| 5.00 |
1:27:26 |
8:56 |
17:52 |
95 87-101 |
1697 |
14/2 |
| 5.50 |
1:37:06 |
9:40 +48
|
19:19 |
96 87-104 |
1854 |
2/12 |
| 6.00 |
1:45:56 |
8:50 |
17:41 |
96 87-104 |
1697 |
13/8 |
| 6.50 |
1:55:27 |
9:31 |
19:02 |
95 86-100 |
1808 |
14/10 |
| 7.00 |
2:04:16 |
8:48 |
17:37 |
95 90-101 |
1673 |
0/4 |
| 7.50 |
2:12:55 |
8:39 |
17:18 |
95 85-101 |
1644 |
8/8 |
| 8.00 |
2:21:34 |
8:39 |
17:18 |
95 89-101 |
1643 |
4/2 |
| 8.50 |
2:30:16 |
8:42 |
17:24 |
95 88-107 |
1654 |
8/10 |
| 9.00 |
2:38:52 |
8:37 |
17:13 |
102 91-115 |
1757 |
20/10 |
| 9.50 |
2:47:33 |
8:40 |
17:20 |
99 91-108 |
1717 |
14/6 |
| 9.76 |
2:52:27 |
4:54 +19
|
18:41 |
95 87-105 |
1775 |
7/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
41 13.4% |
19:34
|
|
12 8.9% |
21:06
|
|
12 9.2% |
16:39
|
|
11 2.6% |
18:20
|
|
11 7.4% |
16:58
|
|
10 2.5% |
17:31
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:58 |
15:56 |
More |
| 800m |
8:14 |
16:35 |
More |
| 1km |
10:19 |
16:36 |
More |
| Mile |
16:38 |
16:38 |
More |
| 5k |
53:36 |
17:15 |
More |
| 5 miles |
1:28:53 |
17:47 |
More |
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