Mon 17th May 2021 at 6:00pm by percyw
Run > Recovery Run
- breezy
-
Time
14:22
-
Miles
1.61
-
Min/mi
8:55
-
Pacing
76%
-
WAVA
51.84
-
Stride(cm)
101
-
Cals
108
-
Cadence
179
-
BPM
120
-
%MHR
68.4
-
B/mi
1068
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:48(9:20/m) 115/137bpm [1074b/mi] 42cal 6.43/7.2mph
2) 0.62m - 5:45(9:15/m) 123/150bpm [1138b/mi] 45cal 6.48/7.43mph
3) 0.3m - 2:49(9:23/m) 121/131bpm [1135b/mi] 21cal 6.4/7.37mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 +4
|
10:25 |
92 85-101 |
959 |
176 170-178 |
2/1 |
0.13 |
1:14 |
35 |
9:15 |
114 103-120 |
1055 |
176 174-178 |
2/1 |
0.19 |
1:50 |
36 |
9:37 |
116 107-125 |
1115 |
178 176-178 |
1/1 |
0.25 |
2:39 |
49 +12
|
13:06 |
119 115-126 |
1559 |
177 174-180 |
3/0 |
0.31 |
3:40 |
1:01 +26
|
16:12 |
107 91-123 |
1733 |
178 176-180 |
2/0 |
0.38 |
4:10 |
30 |
8:02 |
120 116-121 |
963 |
182 180-182 |
2/1 |
0.44 |
4:50 |
40 |
10:41 |
129 123-137 |
1377 |
182 178-184 |
0/1 |
0.50 |
5:47 |
57 +22
|
15:19 |
117 103-137 |
1792 |
179 176-182 |
1/1 |
0.56 |
6:23 |
35 |
9:25 |
118 114-120 |
1111 |
181 180-182 |
3/1 |
0.63 |
6:54 |
32 |
8:26 |
129 122-134 |
1087 |
181 180-184 |
1/2 |
0.69 |
7:28 |
33 |
8:53 |
138 128-148 |
1227 |
177 174-180 |
0/4 |
0.75 |
8:08 |
41 +7
|
10:50 |
128 105-150 |
1387 |
177 172-178 |
0/2 |
0.81 |
8:46 |
37 |
9:58 |
117 111-122 |
1165 |
180 178-182 |
0/2 |
0.88 |
9:19 |
34 |
9:02 |
123 121-124 |
1110 |
180 178-182 |
1/3 |
0.94 |
9:53 |
34 |
8:56 |
129 120-136 |
1153 |
180 178-182 |
1/2 |
1.00 |
10:26 |
33 |
8:48 |
129 122-135 |
1135 |
179 176-182 |
1/2 |
1.06 |
11:33 |
1:07 +30
|
17:59 |
110 93-126 |
1979 |
181 180-182 |
0/2 |
1.13 |
12:11 |
38 |
10:02 |
118 116-122 |
1184 |
179 176-182 |
0/3 |
1.19 |
12:45 |
34 |
9:04 |
123 120-125 |
1115 |
179 178-180 |
1/1 |
1.25 |
13:20 |
35 |
9:28 |
123 121-124 |
1164 |
180 178-184 |
2/1 |
1.31 |
13:53 |
33 |
8:46 |
123 122-124 |
1078 |
181 180-182 |
1/3 |
1.38 |
14:28 |
35 |
9:22 |
126 122-130 |
1180 |
181 180-182 |
2/1 |
1.44 |
15:20 |
52 +17
|
13:52 |
111 104-122 |
1538 |
177 172-180 |
2/1 |
1.50 |
15:59 |
38 |
10:11 |
122 119-125 |
1243 |
180 178-182 |
3/1 |
1.54 |
16:21 |
22 |
8:46 |
126 124-130 |
1104 |
179 178-182 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
38.72% |
More |
800m |
4:34 |
9:10 |
43.60% |
More |
1km |
6:10 |
9:56 |
41.98% |
More |
Mile |
10:04 |
10:04 |
43.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
53.39 |
5km |
30:58 |
9:58 |
48.33 |
5M |
53:58 |
10:48 |
45.21 |
10km |
1:09:34 |
11:12 |
43.82 |
10M |
2:01:17 |
12:08 |
41.57 |
Half |
2:46:15 |
12:41 |
39.83 |
20M |
4:32:31 |
13:38 |
38.50 |
Mara |
6:13:34 |
14:15 |
37.45 |
Three Things You Saw Today
1 HR Monitor needs a new Tony Slattery - Data inaccurate
2 Had planned 3 - 4 but data wrong so headed home
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