Mon 17th May 2021 at 6:00pm by percyw

Run > Recovery Run

  • breezy
  • Time
    14:22
  • Miles
    1.61
  • Min/mi
    8:55
  • Pacing
    76%
  • WAVA
    51.84
  • Stride(cm)
    101
  • Cals
    108
  • Cadence
    179
  • BPM
    120
  • %MHR
    68.4
  • B/mi
    1068
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:20/m) 115/137bpm [1074b/mi] 42cal 6.43/7.2mph
2) 0.62m - 5:45(9:15/m) 123/150bpm [1138b/mi] 45cal 6.48/7.43mph
3) 0.3m - 2:49(9:23/m) 121/131bpm [1135b/mi] 21cal 6.4/7.37mph
5:48 5:45 2:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 16% 52% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 +4 10:25 92 85-101 959 176 170-178 2/1
0.13 1:14 35 9:15 114 103-120 1055 176 174-178 2/1
0.19 1:50 36 9:37 116 107-125 1115 178 176-178 1/1
0.25 2:39 49 +12 13:06 119 115-126 1559 177 174-180 3/0
0.31 3:40 1:01 +26 16:12 107 91-123 1733 178 176-180 2/0
0.38 4:10 30 8:02 120 116-121 963 182 180-182 2/1
0.44 4:50 40 10:41 129 123-137 1377 182 178-184 0/1
0.50 5:47 57 +22 15:19 117 103-137 1792 179 176-182 1/1
0.56 6:23 35 9:25 118 114-120 1111 181 180-182 3/1
0.63 6:54 32 8:26 129 122-134 1087 181 180-184 1/2
0.69 7:28 33 8:53 138 128-148 1227 177 174-180 0/4
0.75 8:08 41 +7 10:50 128 105-150 1387 177 172-178 0/2
0.81 8:46 37 9:58 117 111-122 1165 180 178-182 0/2
0.88 9:19 34 9:02 123 121-124 1110 180 178-182 1/3
0.94 9:53 34 8:56 129 120-136 1153 180 178-182 1/2
1.00 10:26 33 8:48 129 122-135 1135 179 176-182 1/2
1.06 11:33 1:07 +30 17:59 110 93-126 1979 181 180-182 0/2
1.13 12:11 38 10:02 118 116-122 1184 179 176-182 0/3
1.19 12:45 34 9:04 123 120-125 1115 179 178-180 1/1
1.25 13:20 35 9:28 123 121-124 1164 180 178-184 2/1
1.31 13:53 33 8:46 123 122-124 1078 181 180-182 1/3
1.38 14:28 35 9:22 126 122-130 1180 181 180-182 2/1
1.44 15:20 52 +17 13:52 111 104-122 1538 177 172-180 2/1
1.50 15:59 38 10:11 122 119-125 1243 180 178-182 3/1
1.54 16:21 22 8:46 126 124-130 1104 179 178-182 1/2

Heart

120/150max
  • Show Beats/Mile

Elevation

Asc 14m, Range 20m, Flat prediction 14:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (184 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 38.72% More
800m 4:34 9:10 43.60% More
1km 6:10 9:56 41.98% More
Mile 10:04 10:04 43.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 53.39
5km 30:58 9:58 48.33
5M 53:58 10:48 45.21
10km 1:09:34 11:12 43.82
10M 2:01:17 12:08 41.57
Half 2:46:15 12:41 39.83
20M 4:32:31 13:38 38.50
Mara 6:13:34 14:15 37.45

Three Things You Saw Today

1 HR Monitor needs a new Tony Slattery - Data inaccurate
2 Had planned 3 - 4 but data wrong so headed home
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