Mon 17th May 2021 at 2:00pm by gwowen

Walk > General

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Time
8:51
Miles
0.55
Min/mi
16:05
Stride(cm)
80
Cals
56
Cadence
126
BPM
96
%MHR
51.1
B/mi
1538
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 8:51(16:00/m) 96/121bpm [1536b/mi] 56cal 61/88rpm 3.75/7.66mph

8:51

Pin Map

0mi in 0

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:37	106 103-110	1761	130 124-134	5/1
0.13	1:54	52	13:48	103 98-107	1422	129 120-136	7/0
0.19	2:51	57	15:06	99 95-106	1496	127 122-132	7/0
0.25	3:51	1:01	16:11	97 94-102	1570	124 118-128	10/0
0.31	7:39	3:48 +2:30	1:00:48	99 86-106	6019	112 98-122	0/3
0.38	8:46	1:06	17:44	83 77-90	1471	119 110-128	0/9
0.44	9:51	1:05	17:18	82 77-87	1419	117 110-126	1/9
0.50	10:46	55	14:48	86 80-101	1272	131 112-176	0/6
0.55	11:21	35	10:58	113 101-120	1240	169 158-174	1/2

Heart

96/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.6%	23:59
See your biggest climbs

Cadence

126 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:56	More
800m	10:20	20:46	More

Predictions

Dist	Time	Per Mile

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