Mon 17th May 2021 at 8:00am by gwowen

Walk > General

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Time
13:22
Miles
0.58
Min/mi
23:03
Stride(cm)
58
Cals
75
Cadence
121
BPM
93
%MHR
49.9
B/mi
2149
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 13:22(22:55/m) 93/140bpm [2132b/mi] 75cal 44/117rpm 2.62/7.1mph

13:22

Pin Map

0mi in 0

Pace

21%

11%

21%

11%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:38	99 91-112	1251	138 98-170	17/4
0.13	2:37	1:49	29:11	109 95-122	3181	138 86-188	5/0
0.19	4:06	1:30	23:52	97 92-103	2315	102 82-174	8/0
0.25	5:27	1:21	21:35	99 91-110	2137	107 90-210	8/0
0.31	7:01	1:34	24:57	121 103-139	3019	113 82-162	4/2
0.38	8:08	1:07	17:55	94 85-105	1683	123 118-128	0/10
0.44	9:10	1:02	16:34	84 81-87	1392	124 120-130	0/9
0.50	11:53	2:43	43:29	68 53-86	2957	132 118-234	2/2
0.56	13:03	1:10	18:39	82 77-88	1529	123 122-126	1/4
0.58	13:24	21	17:25	83 78-91	1445	124 122-126	0/2

Heart

93/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.0%	24:39
See your biggest climbs

Cadence

121 (234 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:39	More
800m	11:33	23:15	More

Predictions

Dist	Time	Per Mile

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