Mon 17th May 2021 at 4:00pm by Goofee

Walk > Dog Walking

Follow User
0 👍

Time
44:30
Miles
2.71
Min/mi
16:25
Stride(cm)
80
Cals
319
Cadence
123
BPM
107
%MHR
62.9
B/mi
1756
Asc(m)
79
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2.71m - 44:30(16:26/m) 105/135bpm [1726b/mi] 319cal 62/77rpm 3.65/7.06mph

44:30

Pin Map

0mi in 0

Pace

23%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:51	110 101-116	2074	119 112-128	3/0
0.25	4:27	2:05	16:43	110 106-112	1838	121 114-130	3/1
0.38	6:29	2:02	16:17	106 103-107	1726	123 122-128	2/1
0.50	8:40	2:12	17:33	102 100-105	1790	120 116-122	4/1
0.63	10:45	2:05	16:39	106 104-107	1765	123 122-130	5/0
0.75	12:55	2:10	17:19	103 101-104	1783	124 122-130	3/1
0.88	14:56	2:01	16:05	99 95-102	1592	127 122-130	1/3
1.00	16:53	1:57	15:35	106 89-126	1652	133 122-140	0/17
1.13	18:50	1:58	15:41	91 87-97	1428	130 126-134	0/12
1.25	20:45	1:55	15:16	94 90-100	1436	128 122-130	0/10
1.38	22:43	1:58	15:42	104 92-117	1632	124 122-128	6/1
1.50	24:58	2:15	18:01	105 97-111	1892	122 120-124	4/0
1.63	27:13	2:16	18:06	110 105-119	1990	121 116-124	6/0
1.75	29:23	2:09	17:15	110 95-123	1897	126 116-134	3/4
1.88	34:09	4:46 +3:01	38:10	102 89-110	3894	122 112-126	5/2
2.00	36:32	2:23	19:06	122 105-133	2330	102 94-124	19/0
2.13	38:45	2:13	17:45	111 104-123	1971	122 114-126	4/1
2.25	40:48	2:03	16:22	106 104-107	1735	123 118-126	2/2
2.38	42:44	1:55	15:23	104 100-109	1600	123 118-126	1/3
2.50	44:36	1:53	15:03	115 100-132	1731	126 124-128	1/2
2.63	46:25	1:49	14:29	102 97-108	1477	127 124-130	0/7
2.71	47:32	1:07	13:26	104 100-109	1397	136 126-154	1/5

Heart

107/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.2%	26:52
18 3.7%	17:57
17 1.1%	16:57
See your biggest climbs

Cadence

123 (154 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:20	More
800m	7:24	14:54	More
1km	9:17	14:57	More
Mile	16:08	16:08	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry