Mon 17th May 2021 at 5:00pm by stocksr

Walk > General

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Time
20:27
Miles
1.20
Min/mi
17:03
Stride(cm)
79
Cals
134
Cadence
120
BPM
113
%MHR
56.3
B/mi
1919
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:30(10:30/km) 111/120bpm [1165b/km] 69cal 60/63rpm 5.72/6.18kmph
2) 0.93km - 9:58(10:42/km) 115/122bpm [1230b/km] 65cal 58/63rpm 5.61/6.11kmph

10:30 9:58

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:38	106 101-109	1868	122 120-124	2/8
0.13	2:10	1:04	17:07	105 103-108	1798	122 118-124	3/4
0.19	3:11	1:00	16:04	113 109-119	1815	123 120-126	1/1
0.25	4:12	1:01	16:17	111 108-114	1807	121 120-124	1/3
0.31	5:16	1:05	17:13	107 105-110	1843	121 118-122	2/0
0.38	6:17	1:01	16:18	112 103-118	1825	121 118-124	0/1
0.44	7:21	1:04	16:57	112 109-116	1899	121 116-122	2/1
0.50	8:24	1:03	16:43	117 115-119	1956	122 122-124	1/2
0.56	9:26	1:02	16:32	113 110-114	1867	121 118-122	1/2
0.63	10:32	1:07	17:50	117 113-118	2086	119 118-122	2/2
0.69	11:34	1:01	16:23	117 113-120	1916	122 118-124	4/3
0.75	12:34	1:00	15:59	117 114-119	1869	122 122-124	2/2
0.81	13:34	1:00	16:03	117 114-119	1877	121 120-122	1/2
0.88	14:37	1:03	16:50	119 115-120	2003	118 116-118	4/2
0.94	15:43	1:06	17:32	120 119-122	2103	119 114-122	0/4
1.00	16:46	1:03	16:46	113 106-121	1894	118 114-120	3/1
1.06	17:51	1:05	17:20	107 103-112	1854	118 116-120	4/1
1.13	18:57	1:07	17:44	111 110-114	1969	119 114-122	3/2
1.19	20:00	1:03	16:54	114 111-119	1927	117 114-118	1/2
1.20	20:28	28	35:53	112 108-115	4019	108 100-114	0/0

Heart

113/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (126 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:12	16:30	More
1km	10:19	16:37	More
Mile	16:37	16:37	More

Predictions

Dist	Time	Per Mile

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