Mon 17th May 2021 at 4:00pm by DJ Bangey

Run > Steady-State
  • breezy
  • Time
    1:02:21
  • Miles
    8.81
  • Min/mi
    7:05
  • Pacing
    62%
  • WAVA
    67.21
  • Stride(cm)
    130
  • Cals
    1414
  • Cadence
    174
  • BPM
    176
  • %MHR
    103.2
  • B/mi
    1249
  • Asc(m)
    94
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Steady Moorhowe Lane loop

Split Summary
===
1) 1m - 7:35(7:35/m) 169/198bpm [1281b/mi] 156cal 88/93rpm 7.91/8.57mph
2) 1m - 7:09(7:09/m) 179/189bpm [1279b/mi] 177cal 87/93rpm 8.4/8.97mph
3) 1m - 6:58(6:58/m) 173/187bpm [1204b/mi] 147cal 88/92rpm 8.62/9.78mph
4) 1m - 7:13(7:13/m) 184/198bpm [1328b/mi] 169cal 87/88rpm 8.31/9.28mph
5) 1m - 8:01(8:01/m) 182/189bpm [1459b/mi] 186cal 86/88rpm 7.48/9.4mph
6) 1m - 7:12(7:12/m) 178/187bpm [1283b/mi] 190cal 85/94rpm 8.33/10.04mph
7) 1m - 6:38(6:38/m) 163/193bpm [1082b/mi] 111cal 87/89rpm 9.04/10.18mph
8) 1m - 6:31(6:31/m) 178/196bpm [1161b/mi] 153cal 87/92rpm 9.2/10.25mph
9) 0.81m - 5:04(6:14/m) 189/199bpm [1177b/mi] 125cal 88/90rpm 9.63/10.58mph
7:35 7:09 6:58 7:13 8:01 7:12 6:38 6:31 5:04
Pin Map
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0mi in 0

Pace

2% 1% 9% 18% 45% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:43 129 61-191 995 178 174-186 108/29
0.50 3:56 2:01 8:03 185 178-198 1490 177 174-186 18/9
0.75 5:41 1:45 6:59 181 176-185 1263 177 174-180 14/16
1.00 7:35 1:54 7:37 184 175-195 1402 177 174-178 21/8
1.25 9:29 1:54 7:34 179 174-184 1355 177 174-180 17/8
1.50 11:17 1:48 7:11 181 175-189 1299 176 172-178 18/8
1.75 12:58 1:41 6:44 178 174-183 1200 176 174-178 15/13
2.00 15:30 2:32 10:09 175 145-183 1776 176 56-186 15/17
2.25 17:13 1:43 6:54 149 144-173 1027 179 176-184 13/12
2.50 19:00 1:47 7:08 182 173-185 1299 174 164-178 13/21
2.75 20:39 1:38 6:34 184 178-187 1207 176 172-180 11/26
3.00 22:32 1:53 7:33 180 176-184 1358 175 172-178 14/15
3.25 24:17 1:45 7:01 179 176-189 1255 174 174-176 18/10
3.50 26:02 1:45 6:58 186 181-191 1297 174 172-176 16/14
3.75 27:49 1:47 7:09 188 182-198 1345 174 172-176 17/13
4.00 29:45 1:56 7:43 185 180-194 1427 172 170-176 28/5
4.25 31:31 1:46 7:05 185 181-189 1310 172 170-174 11/20
4.50 33:23 1:52 7:26 179 175-183 1332 173 172-176 18/7
4.75 35:33 2:10 8:40 182 176-186 1578 171 168-174 25/4
5.00 37:46 2:13 8:54 183 177-188 1628 171 170-174 23/5
5.25 39:49 2:03 8:13 181 177-186 1486 171 168-174 25/1
5.50 41:36 1:47 7:07 179 173-182 1274 172 168-174 13/11
5.75 43:16 1:40 6:41 180 173-184 1204 171 168-174 12/6
6.00 46:45 3:29 13:56 162 119-182 2256 173 146-188 8/13
6.25 48:33 1:47 7:10 130 119-146 932 174 170-178 2/5
6.50 50:10 1:38 6:30 159 145-179 1035 172 170-174 17/12
6.75 51:44 1:34 6:15 182 178-192 1139 173 170-176 8/32
7.00 53:24 1:40 6:40 187 180-193 1247 174 172-176 4/29
7.25 55:44 2:20 9:21 169 149-183 1579 172 110-184 13/11
7.50 57:18 1:34 6:14 179 174-184 1116 174 170-182 22/26
7.75 58:52 1:34 6:14 176 174-183 1098 175 170-180 9/42
8.00 1:00:28 1:36 6:25 186 182-196 1194 175 172-178 15/24
8.25 1:01:59 1:31 6:04 184 182-189 1117 176 172-180 10/24
8.50 1:03:33 1:34 6:15 189 184-193 1182 176 172-178 11/22
8.75 1:05:07 1:35 6:18 193 188-199 1217 175 172-176 13/20
8.81 1:05:31 24 6:22 188 185-190 1195 177 172-178 3/5

Heart

176/199max
  • Show Beats/Mile

Elevation

Asc 94m, Range 205m, Flat prediction 58:52
Elevation Graph
Biggest Climbs (m) Min/mi
84 3.9% 8:03
37 2.3% 7:19
23 5.5% 7:39
18 2.2% 7:19
15 7.9% 8:14
12 3.9% 8:00
See your biggest climbs

Cadence

174 (188 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 174 8.8 1:05:27 7:26
Walk 0.1 100 0 4 15:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 53.90% More
800m 3:03 6:08 61.90% More
1km 3:49 6:09 64.43% More
Mile 6:12 6:12 67.67% More
5k 22:32 7:15 63.33% More
5 miles 37:17 7:27 62.26% More
10k 45:50 7:23 63.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 67.47
5km 20:39 6:39 69.10
5M 34:12 6:50 67.87
10km 43:04 6:56 67.28
10M 1:11:19 7:08 67.13
Half 1:34:57 7:15 66.18
20M 2:28:41 7:26 66.96
Mara 3:17:57 7:33 67.07
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