Mon 17th May 2021 at 4:00pm by roflaherty

Run > General

Follow User
0 👍

Time
29:14
Miles
4.10
Min/mi
7:08
Pacing
88%
WAVA
58.82
Stride(cm)
118
Cals
417
Cadence
191
BPM
155
%MHR
90.7
B/mi
1106
Asc(m)
92
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 4.1m - 29:14(7:07/m) 156/172bpm [1111b/mi] 417cal 8.42/9.68mph

29:14

Pace

32%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:05	128 95-141	906	186 170-190	5/4
0.25	1:44	51	6:48	140 138-141	952	186 184-188	0/12
0.38	2:39	55	7:22	144 141-146	1061	187 178-190	0/4
0.50	3:40	1:01	8:06	144 141-147	1166	183 172-188	1/4
0.63	4:29	48	6:28	145 141-147	938	195 192-198	2/0
0.75	5:21	52	6:57	153 143-158	1062	193 192-194	0/5
0.88	6:09	49	6:29	158 154-162	1025	194 192-196	0/8
1.00	7:00	51	6:49	162 158-165	1105	194 192-194	0/7
1.13	7:53	52	6:58	160 156-163	1115	193 192-194	5/0
1.25	8:42	49	6:34	154 152-157	1012	192 190-194	4/0
1.38	9:31	49	6:34	155 153-156	1019	193 192-194	0/8
1.50	10:16	45	6:02	157 156-159	946	195 192-196	0/9
1.63	11:03	46	6:11	155 152-158	959	192 190-194	0/9
1.75	11:51	48	6:28	157 155-158	1014	192 190-194	0/9
1.88	12:47	56	7:26	159 157-161	1182	191 190-194	3/1
2.00	13:38	51	6:46	155 148-159	1048	191 190-192	8/0
2.13	14:34	57	7:33	151 149-154	1140	189 182-192	2/1
2.25	15:25	51	6:44	155 152-159	1044	190 190-192	0/10
2.38	16:17	52	6:57	157 155-158	1092	190 188-192	3/7
2.50	17:11	54	7:13	155 152-157	1120	189 186-190	6/0
2.63	18:08	57	7:35	159 154-162	1207	190 186-192	8/0
2.75	19:06	58	7:46	163 159-172	1266	191 188-192	6/0
2.88	20:06	59	7:53	167 162-170	1316	191 190-192	7/0
3.00	21:02	56	7:30	164 162-166	1229	191 190-192	4/0
3.13	21:54	52	7:00	162 159-163	1133	192 190-194	0/7
3.25	22:45	51	6:50	163 160-165	1115	192 190-194	4/2
3.38	23:41	56	7:28	160 157-162	1195	192 190-194	7/0
3.50	24:35	54	7:12	161 159-163	1159	191 190-194	5/0
3.63	25:27	51	6:51	162 158-167	1110	194 192-196	5/0
3.75	26:39	1:12	9:37	157 148-162	1510	187 160-194	0/2
3.88	27:35	56	7:32	160 157-163	1205	188 180-192	4/0
4.00	28:28	53	7:00	158 155-160	1106	191 186-194	4/0
4.10	29:14	46	7:28	159 149-168	1187	195 192-196	7/0

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 71m, Flat prediction 28:04

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.7%	7:30
22 3.1%	7:53
17 3.8%	7:11
15 3.7%	7:16
See your biggest climbs

Cadence

191 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	4.1	29:14	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	47.82%	More
800m	3:08	6:18	53.80%	More
1km	3:57	6:21	55.89%	More
Mile	6:31	6:31	58.38%	More
5k	21:39	6:58	59.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	58.03
5km	21:47	7:01	59.17
5M	36:05	7:13	58.49
10km	45:25	7:19	58.22
10M	1:15:13	7:31	58.19
Half	1:40:09	7:39	57.45
20M	2:36:50	7:51	58.14
Mara	3:28:48	7:58	58.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry