Mon 17th May 2021 at 3:00pm by WelshHatter2000

Run > General

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Time
31:46
Miles
3.12
Min/mi
10:11
Pacing
52%
WAVA
47.41
Stride(cm)
115
Cals
392
Cadence
138
BPM
139
%MHR
81.4
B/mi
1416
Asc(m)
160
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 136/144bpm [1343b/mi] 121cal 6.08/7.37mph
2) 1m - 10:12(10:12/m) 142/148bpm [1448b/mi] 129cal 5.88/6.82mph
3) 1m - 10:30(10:30/m) 142/150bpm [1490b/mi] 126cal 5.72/6.78mph
4) 0.12m - 1:13(9:48/m) 151/152bpm [1480b/mi] 16cal 6.12/6.47mph

9:52 10:12 10:30 1:13

Pace

16%

42%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	126 111-136	1305	167 88-178	1/42
0.25	2:37	1:19	10:32	136 134-137	1433	145 86-176	6/9
0.38	4:12	1:35 +26	12:39	135 129-141	1709	117 88-176	12/15
0.50	5:24	1:12	9:35	136 132-141	1304	158 88-178	8/9
0.63	6:38	1:14	9:53	142 142-143	1403	126 86-176	10/11
0.75	8:16	1:39 +29	13:10	136 130-143	1791	153 88-178	15/18
0.88	9:32	1:16	10:05	140 138-142	1411	164 88-176	2/14
1.00	10:48	1:16	10:07	135 132-139	1366	161 86-174	4/13
1.13	12:00	1:12	9:35	141 135-144	1350	114 86-178	12/2
1.25	13:16	1:16	10:10	145 144-146	1475	125 86-174	4/9
1.38	14:35	1:19	10:32	146 145-148	1539	106 86-172	2/9
1.50	16:20	1:45 +30	13:57	140 135-148	1952	161 86-182	11/11
1.63	18:32	2:12 +1:00	17:39	129 116-139	2276	156 88-178	0/13
1.75	19:50	1:18	10:25	144 138-148	1499	122 84-176	4/12
1.88	21:09	1:19	10:31	147 145-148	1546	135 86-176	12/11
2.00	22:29	1:20	10:38	147 146-148	1563	113 86-174	7/16
2.13	23:47	1:19	10:29	147 146-147	1540	164 90-174	9/5
2.25	25:00	1:13	9:44	146 145-147	1421	134 86-174	17/11
2.38	27:47	2:47 +1:24	22:17	133 118-147	2963	125 86-178	18/11
2.50	29:07	1:20	10:39	147 145-147	1565	113 86-176	1/13
2.63	32:03	2:56 +1:36	23:25	134 116-148	3138	153 88-178	18/9
2.75	34:27	2:24 +59	19:12	131 118-140	2515	112 84-178	24/15
2.88	35:47	1:20	10:42	146 143-148	1563	132 86-178	15/6
3.00	36:58	1:11	9:28	149 148-151	1411	135 88-190	6/5
3.12	38:10	1:12	9:50	151 150-152	1486	160 90-184	5/9

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 100m, Flat prediction 31:49

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.5%	9:21
15 9.5%	10:17
14 10.9%	10:28
See your biggest climbs

Cadence

138 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.5	174	1.8	16:56	10:59
Walk	44.0	90	1.3	18:09	13:59
Pause	7.5	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	35.29%	More
800m	4:50	9:44	41.09%	More
1km	6:07	9:51	42.32%	More
Mile	10:21	10:21	42.50%	More
5k	38:00	12:14	39.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	46.19
5km	31:37	10:11	47.34
5M	52:22	10:28	46.59
10km	1:05:56	10:37	46.23
10M	1:49:11	10:55	46.17
Half	2:25:22	11:06	45.55
20M	3:47:39	11:23	46.09
Mara	5:03:05	11:34	46.16

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