Mon 17th May 2021 at 4:00pm by tipsku

Run > Treadmill

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Time
19:52
Miles
2.00
Min/mi
9:56
Pacing
78%
WAVA
47.55
Stride(cm)
86
Cals
93
Cadence
190
BPM
107
%MHR
57.2
B/mi
1062
Surface
Road

Notes & Comments

Q: Treadmill trivia with Kat
and one more session to supercap!

Split Summary
===
1) 0.5m - 4:42(9:24/m) 105/111bpm [988b/mi] 23cal
2) 0.5m - 5:14(10:28/m) 104/110bpm [1089b/mi] 23cal
3) 0.5m - 4:54(9:49/m) 107/118bpm [1050b/mi] 22cal
4) 0.5m - 4:58(9:57/m) 111/118bpm [1104b/mi] 25cal
5) 0m - 2(8:15/m) 108/108bpm [891b/mi]

4:42 5:14 4:54 4:58 2

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:47	94 82-107	920	197 188-206
0.13	1:12	35	9:17	106 104-107	984	196 196-198
0.19	1:46	35	9:16	108 106-109	1000	194 190-200
0.25	2:21	35	9:21	107 105-108	1001	193 192-194
0.31	2:56	35	9:16	107 104-110	992	196 190-200
0.38	3:31	34	9:11	108 106-111	991	198 194-204
0.44	4:06	35	9:25	106 105-106	998	190 188-192
0.50	4:42	36	9:37	105 102-108	1010	188 186-190
0.56	5:18	36	9:30	105 102-108	997	192 190-202
0.63	5:54	37	9:45	105 103-107	1023	188 186-188
0.69	7:20	1:26 +34	23:00	102 94-107	2345	187 170-204
0.75	8:03	43	11:23	98 93-104	1116	192 190-194
0.81	8:40	37	9:54	107 105-109	1060	189 186-190
0.88	9:17	37	9:44	106 103-109	1032	188 186-190
0.94	9:53	36	9:41	105 104-105	1016	189 188-196
1.00	10:29	36	9:43	106 102-109	1029	188 186-190
1.06	11:05	35	9:25	112 105-117	1054	196 190-198
1.13	11:41	36	9:44	108 105-112	1050	188 184-194
1.19	12:18	37	9:46	107 105-107	1046	191 184-206
1.25	12:55	37	9:56	107 105-110	1064	184 182-186
1.31	13:32	37	9:57	103 102-105	1024	184 180-186
1.38	14:09	37	9:54	106 104-108	1049	188 186-190
1.44	14:47	37	9:58	108 107-109	1076	185 178-190
1.50	15:24	37	9:52	108 105-110	1066	184 182-186
1.56	16:01	37	9:49	110 107-113	1079	188 184-196
1.63	16:37	37	9:45	111 109-113	1081	193 186-204
1.69	17:14	37	9:45	108 107-110	1054	189 186-196
1.75	17:50	37	9:47	112 108-115	1096	190 182-198
1.81	18:34	43	11:33	111 109-113	1282	194 182-200
1.88	19:10	36	9:42	112 108-116	1087	191 186-196
1.94	19:46	36	9:40	113 109-116	1093	189 186-190
2.00	20:22	36	9:34	114 108-118	1090	192 188-196
2.00	20:25	3	9:42	108 108-108	1048	188 188-188

Heart

107/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (206 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	190	2	19:35	9:46
Walk	2.8	96	0	34	INF:00:00
Still	1.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	37.68%	More
800m	4:38	9:19	41.56%	More
1km	5:50	9:23	43.10%	More
Mile	9:46	9:46	44.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	46.59
5km	32:18	10:24	46.62
5M	54:37	10:55	44.93
10km	1:09:25	11:10	44.23
10M	1:57:21	11:44	42.98
Half	2:38:06	12:04	41.61
20M	4:12:11	12:37	40.93
Mara	5:39:44	12:58	40.18

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