Mon 17th May 2021 at 3:00pm by Batteries not included

Run > Treadmill

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Time
21:10
Miles
2.00
Min/mi
10:35
Pacing
68%
WAVA
45.95
Stride(cm)
103
Cals
295
Cadence
148
BPM
132
%MHR
77.3
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 127/164bpm [1521b/mi] 149cal
2) 0.73m - 9:11(12:40/m) 153/168bpm [1937b/mi] 146cal

11:59 9:11

Pace

36%

11%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	12:58	75 62-90	973	154 130-158
0.13	1:27	38	10:09	101 91-111	1026	158 156-160
0.19	2:04	37	9:51	109 106-112	1074	160 158-160
0.25	2:44	40	10:40	112 110-116	1194	148 104-160
0.31	3:51	1:08	18:03	118 93-137	2130	118 104-120
0.38	4:38	46	12:23	101 85-122	1250	145 118-160
0.44	5:15	37	9:50	132 125-138	1297	161 160-162
0.50	5:51	36	9:40	131 123-140	1265	162 160-162
0.56	6:27	36	9:39	147 143-152	1418	162 160-164
0.63	7:25	58	15:29	147 145-151	2277	120 118-124
0.69	8:19	54	14:20	132 125-142	1892	133 118-162
0.75	8:58	39	10:20	140 134-145	1446	162 160-164
0.81	9:34	37	9:46	150 147-153	1466	162 160-162
0.88	10:10	36	9:38	156 154-159	1503	164 162-166
0.94	10:52	42	11:06	159 154-163	1765	138 118-164
1.00	11:58	1:06	17:41	142 133-152	2512	118 118-120
1.06	12:41	42	11:16	133 128-139	1499	153 116-162
1.13	13:17	36	9:43	148 142-152	1438	164 162-166
1.19	13:53	36	9:33	156 153-159	1489	165 162-166
1.25	14:29	36	9:31	164 162-167	1561	164 164-166
1.31	16:13	1:44	27:44	147 132-163	4076	128 120-162
1.38	16:53	41	10:53	140 135-146	1524	163 160-164
1.44	17:29	36	9:38	152 148-156	1464	163 160-164
1.50	18:05	36	9:32	161 159-163	1534	164 164-166
1.56	19:33	1:28	23:22	160 151-166	3739	149 110-164
1.63	20:12	39	10:31	155 154-156	1629	164 164-164
1.69	20:48	36	9:39	161 159-163	1555	165 164-166
1.73	21:10	22	9:28	166 166-166	1572	165 164-166

Heart

132/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (166 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.3	161	1.4	14:02	10:03
Walk	30.6	118	0.3	6:29	19:42
Still	3.1	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	35.69%	More
800m	5:28	10:59	37.61%	More
1km	6:56	11:09	38.61%	More
Mile	11:43	11:43	38.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	44.75
5km	33:46	10:52	45.82
5M	55:54	11:11	45.18
10km	1:10:23	11:20	44.86
10M	1:56:34	11:39	44.84
Half	2:35:11	11:51	44.25
20M	4:03:02	12:09	44.77
Mara	5:23:34	12:21	44.84

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