Mon 17th May 2021 at 3:00pm by K5 Gus

Run > General

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Time
44:08
Miles
5.20
Min/mi
8:29
Pacing
2%
WAVA
59.08
Stride(cm)
107
Cals
485
Cadence
177
BPM
146
%MHR
77.7
B/mi
1240
Asc(m)
146
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 148/161bpm [1303b/mi] 67cal
2) 1m - 8:33(8:33/m) 143/153bpm [1222b/mi] 102cal
3) 1m - 8:05(8:05/m) 148/155bpm [1195b/mi] 100cal
4) 1m - 8:24(8:24/m) 143/154bpm [1202b/mi] 96cal
5) 1m - 8:15(8:15/m) 146/153bpm [1204b/mi] 94cal
6) 0.2m - 2:04(10:04/m) 155/162bpm [1561b/mi] 26cal

8:48 8:33 8:05 8:24 8:15 2:04

Pin Map

0mi in 0

Pace

20%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	132 85-155	1264	176 136-180	15/5
0.50	4:35	2:11	8:44	156 149-161	1363	176 174-184	8/15
0.75	6:33	1:59	7:55	156 152-160	1234	178 174-192	3/18
1.00	8:49	2:15	9:01	151 143-157	1361	177 172-180	13/5
1.25	11:05	2:16	9:06	145 141-151	1319	175 172-178	16/1
1.50	13:17	2:12	8:48	148 141-153	1301	177 174-180	19/3
1.75	15:08	1:51	7:25	132 120-142	979	178 176-182	4/19
2.00	17:21	2:13	8:50	146 133-153	1291	177 174-180	14/6
2.25	19:30	2:09	8:36	153 149-155	1317	178 176-180	14/4
2.50	21:20	1:50	7:21	143 139-148	1051	188 178-204	1/33
2.75	23:26	2:06	8:23	147 142-153	1233	180 148-214	9/14
3.00	25:25	1:59	7:56	150 138-155	1189	179 174-188	6/17
3.25	27:30	2:05	8:20	143 130-151	1193	178 176-202	10/10
3.50	29:45	2:15	9:00	145 141-152	1305	177 174-182	9/4
3.75	31:45	2:00	8:01	145 138-154	1163	178 174-180	3/12
4.00	34:18	2:33 +29	10:10	141 139-144	1434	177 174-186	5/9
4.25	36:22	2:04	8:16	144 134-150	1191	176 166-180	4/5
4.50	43:40	7:18 +5:18	29:13	141 117-152	4120	177 68-210	6/5
4.75	45:44	2:04	8:14	148 140-153	1219	178 174-184	8/6
5.00	47:51	2:08	8:30	149 143-153	1268	177 174-186	13/3
5.20	49:54	2:03	10:04	155 149-162	1560	174 168-182	20/1

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 61m, Flat prediction 42:32

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.1%	9:07
29 4.4%	9:20
19 2.4%	8:41
12 4.9%	9:46
See your biggest climbs

Cadence

177 (214 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	177	5.2	44:34	8:34
Walk	10.7	98	0	5:20	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	47.11%	More
800m	3:50	7:42	53.18%	More
1km	4:55	7:55	53.94%	More
Mile	7:55	7:55	56.93%	More
5k	25:58	8:22	59.07%	More
5 miles	47:43	9:33	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	64.50
5km	24:49	7:59	61.82
5M	42:14	8:27	59.28
10km	53:51	8:40	58.11
10M	1:31:39	9:10	56.51
Half	2:03:57	9:28	54.89
20M	3:18:53	9:57	54.21
Mara	4:28:56	10:16	53.45

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