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Run > General

17th May 2021 at 2pm by Leigh Steere

  • 33:01
    Time
  • 3.25
    Miles
  • 10:10
    Min/mi
  • 54.01
    WAVA
  • 401
    Cals
  • 172
    Cadence
  • 145
    bpm
  • Road
    Surface

 

Notes & Comments

10:23 10:04 10:27 2:07

Pace

8% 10% 8% 15% 21% 39%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:13 1:13 0.13 9:48 117 94-129 1146 170 164-172
2 2:27 1:14 0.25 9:51 134 129-137 1319 170 166-172
3 3:47 1:20 0.38 10:41 138 134-143 1475 168 118-176
4 5:06 1:19 0.50 10:30 143 137-146 1501 168 118-180
5 6:19 1:13 0.63 9:43 144 139-148 1400 172 118-180
6 7:28 1:08 0.75 9:07 145 143-149 1323 177 174-180
7 8:46 1:18 0.88 10:28 147 141-153 1538 175 118-182
8 10:23 1:37 1.00 12:52 150 138-159 1930 176 170-182
9 11:35 1:13 1.13 9:43 150 146-155 1459 165 118-186
10 12:45 1:10 1.25 9:20 151 147-155 1409 179 172-186
11 14:32 1:47 1.38 14:14 142 127-157 2021 175 118-186
12 16:03 1:31 1.50 12:07 144 127-156 1744 167 108-186
13 17:40 1:37 1.63 12:56 131 124-139 1694 183 180-188
14 19:13 1:33 1.75 12:26 141 133-148 1754 150 118-186
15 20:19 1:05 1.88 8:43 141 138-143 1228 178 172-182
16 21:40 1:21 2.00 10:48 143 139-146 1545 176 118-184
17 22:46 1:06 2.13 8:51 153 146-157 1354 181 178-184
18 24:00 1:14 2.25 9:52 148 138-157 1460 163 118-182
19 25:24 1:24 2.38 11:13 144 141-148 1616 173 112-182
20 26:42 1:18 2.50 10:23 150 145-154 1557 172 116-184
21 27:47 1:05 2.63 8:43 148 145-152 1291 178 116-182
22 29:09 1:21 2.75 10:52 152 146-157 1652 168 118-184
23 30:27 1:18 2.88 10:26 150 148-154 1565 176 124-184
24 32:06 1:39 3.00 13:14 151 145-157 1999 164 116-184
25 33:10 1:04 3.13 8:32 149 144-154 1272 182 118-190
26 34:12 1:02 3.24 8:46 157 154-158 1375 180 176-184

Heart

82% 18% 0%
145bpm (159 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

172 (190 max)
Cadence Chart
Cadence Bands

Kit

  • Asics Gel-exalt 5
    Grey Floss/Silver

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:11 8:46 45.79% 27.4 More
800m 4:45 9:33 46.38% 26.5 More
1km 6:05 9:48 45.18% 26.4 More
Mile 9:55 9:55 52.27% 27.4 More
5k 32:52 10:35 51.97% 27.6 More

Predictions

Best WAVA 54.72%
Dist Time Per Mile WAVA
1M 9:28 9:28 54.72
5km 31:29 10:08 54.25
5M 52:07 10:25 54.12
10km 1:05:38 10:34 54.15
10M 1:48:41 10:52 53.56
Half 2:24:42 11:03 52.74
20M 3:46:35 11:20 52.55
Mara 5:01:40 11:31 53.02

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.57
17.6%
10:06
NW
0.32
9.8%
11:53
N
0.35
10.7%
10:02
NE
0.42
12.8%
10:45
W
0.45
14%
9:50
E
0.3
9.3%
10:36
SW
0.44
13.6%
11:40
S
0.4
12.2%
9:51
SE

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