Mon 17th May 2021 at 1:00pm by Wildbill
Run > General
-
Time
1:44:11
-
Miles
5.51
-
Min/mi
18:54
-
Pacing
0%
-
WAVA
27.25
-
Stride(cm)
63
-
Cals
612
-
Cadence
136
-
BPM
94
-
%MHR
54.6
-
B/mi
1786
-
Asc(m)
334
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:17(13:17/m) 107/135bpm [1421b/mi] 103cal 69/75rpm 4.52/5.36mph
2) 1m - 16:52(16:52/m) 83/95bpm [1399b/mi] 104cal 58/123rpm 3.56/5.3mph
3) 1m - 17:33(17:33/m) 89/104bpm [1562b/mi] 103cal 55/76rpm 3.42/3.92mph
4) 1m - 17:56(17:56/m) 81/96bpm [1452b/mi] 102cal 54/124rpm 3.35/3.99mph
5) 1m - 17:20(17:20/m) 96/134bpm [1664b/mi] 109cal 54/78rpm 3.46/5.28mph
6) 0.51m - 21:13(41:54/m) 98/133bpm [4106b/mi] 91cal 21/88rpm 1.43/5.05mph
13:17 16:52 17:33 17:56 17:20 21:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:31 |
3:31 |
14:05 |
107 88-118 |
1507 |
142 124-148 |
41/11 |
0.50 |
6:46 |
3:15 |
13:00 |
114 107-122 |
1481 |
146 140-150 |
21/28 |
0.75 |
9:58 |
3:12 |
12:48 |
112 96-135 |
1433 |
145 140-150 |
19/18 |
1.00 |
13:16 |
3:18 |
13:11 |
98 91-109 |
1292 |
141 126-148 |
20/23 |
1.25 |
26:18 |
13:02 +9:20
|
52:09 |
78 67-93 |
4067 |
131 110-136 |
15/20 |
1.50 |
30:41 |
4:22 |
17:30 |
82 77-89 |
1434 |
133 128-150 |
19/12 |
1.75 |
34:54 |
4:13 |
16:54 |
85 80-91 |
1436 |
133 126-242 |
18/19 |
2.00 |
39:28 |
4:34 |
18:17 |
87 81-94 |
1590 |
129 120-140 |
16/24 |
2.25 |
43:48 |
4:20 |
17:19 |
86 78-97 |
1489 |
129 116-134 |
23/10 |
2.50 |
48:12 |
4:24 |
17:35 |
96 89-104 |
1688 |
128 118-132 |
15/10 |
2.75 |
52:41 |
4:29 |
17:57 |
90 85-100 |
1616 |
128 114-134 |
14/18 |
3.00 |
57:01 |
4:21 |
17:22 |
83 78-95 |
1442 |
129 116-152 |
15/20 |
3.25 |
1:01:51 |
4:49 |
19:18 |
80 76-87 |
1544 |
132 122-248 |
20/21 |
3.50 |
1:06:39 |
4:48 |
19:11 |
81 74-89 |
1554 |
130 120-144 |
20/27 |
3.75 |
1:10:53 |
4:15 |
16:59 |
84 76-96 |
1427 |
133 120-140 |
19/15 |
4.00 |
1:14:57 |
4:04 |
16:15 |
81 73-89 |
1316 |
132 124-138 |
17/11 |
4.25 |
1:29:08 |
14:11 +6:18
|
56:45 |
78 62-100 |
4427 |
131 112-150 |
11/24 |
4.50 |
1:32:16 |
3:08 |
12:30 |
109 99-115 |
1363 |
149 144-156 |
16/11 |
4.75 |
1:35:22 |
3:06 |
12:24 |
112 104-119 |
1389 |
153 150-156 |
16/27 |
5.00 |
1:38:35 |
3:13 |
12:54 |
123 109-134 |
1586 |
147 136-154 |
36/30 |
5.25 |
1:43:13 |
4:37 |
18:29 |
120 106-133 |
2219 |
144 112-156 |
27/28 |
5.50 |
1:59:30 |
16:17 |
1:05:08 |
92 80-107 |
5993 |
118 80-176 |
26/21 |
5.51 |
1:59:49 |
19 |
48:23 |
96 94-100 |
4644 |
130 130-130 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:00 |
12:04 |
29.18% |
More |
800m |
6:06 |
12:16 |
34.22% |
More |
1km |
7:42 |
12:23 |
35.34% |
More |
Mile |
12:35 |
12:35 |
36.71% |
More |
5k |
54:08 |
17:25 |
29.07% |
More |
5 miles |
1:38:16 |
19:39 |
26.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:04 |
17:04 |
27.06 |
5km |
56:46 |
18:16 |
27.72 |
5M |
1:33:59 |
18:48 |
27.35 |
10km |
1:58:20 |
19:03 |
27.17 |
10M |
3:15:58 |
19:36 |
27.17 |
Half |
4:20:54 |
19:55 |
26.82 |
20M |
6:48:34 |
20:26 |
27.14 |
Mara |
9:03:58 |
20:46 |
27.18 |
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