Mon 17th May 2021 at 1:00pm by Wildbill

Run > General

  • Time
    1:44:11
  • Miles
    5.51
  • Min/mi
    18:54
  • Pacing
    0%
  • WAVA
    27.25
  • Stride(cm)
    63
  • Cals
    612
  • Cadence
    136
  • BPM
    94
  • %MHR
    54.6
  • B/mi
    1786
  • Asc(m)
    334
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:17(13:17/m) 107/135bpm [1421b/mi] 103cal 69/75rpm 4.52/5.36mph
2) 1m - 16:52(16:52/m) 83/95bpm [1399b/mi] 104cal 58/123rpm 3.56/5.3mph
3) 1m - 17:33(17:33/m) 89/104bpm [1562b/mi] 103cal 55/76rpm 3.42/3.92mph
4) 1m - 17:56(17:56/m) 81/96bpm [1452b/mi] 102cal 54/124rpm 3.35/3.99mph
5) 1m - 17:20(17:20/m) 96/134bpm [1664b/mi] 109cal 54/78rpm 3.46/5.28mph
6) 0.51m - 21:13(41:54/m) 98/133bpm [4106b/mi] 91cal 21/88rpm 1.43/5.05mph
13:17 16:52 17:33 17:56 17:20 21:13

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:31 3:31 14:05 107 88-118 1507 142 124-148 41/11
0.50 6:46 3:15 13:00 114 107-122 1481 146 140-150 21/28
0.75 9:58 3:12 12:48 112 96-135 1433 145 140-150 19/18
1.00 13:16 3:18 13:11 98 91-109 1292 141 126-148 20/23
1.25 26:18 13:02 +9:20 52:09 78 67-93 4067 131 110-136 15/20
1.50 30:41 4:22 17:30 82 77-89 1434 133 128-150 19/12
1.75 34:54 4:13 16:54 85 80-91 1436 133 126-242 18/19
2.00 39:28 4:34 18:17 87 81-94 1590 129 120-140 16/24
2.25 43:48 4:20 17:19 86 78-97 1489 129 116-134 23/10
2.50 48:12 4:24 17:35 96 89-104 1688 128 118-132 15/10
2.75 52:41 4:29 17:57 90 85-100 1616 128 114-134 14/18
3.00 57:01 4:21 17:22 83 78-95 1442 129 116-152 15/20
3.25 1:01:51 4:49 19:18 80 76-87 1544 132 122-248 20/21
3.50 1:06:39 4:48 19:11 81 74-89 1554 130 120-144 20/27
3.75 1:10:53 4:15 16:59 84 76-96 1427 133 120-140 19/15
4.00 1:14:57 4:04 16:15 81 73-89 1316 132 124-138 17/11
4.25 1:29:08 14:11 +6:18 56:45 78 62-100 4427 131 112-150 11/24
4.50 1:32:16 3:08 12:30 109 99-115 1363 149 144-156 16/11
4.75 1:35:22 3:06 12:24 112 104-119 1389 153 150-156 16/27
5.00 1:38:35 3:13 12:54 123 109-134 1586 147 136-154 36/30
5.25 1:43:13 4:37 18:29 120 106-133 2219 144 112-156 27/28
5.50 1:59:30 16:17 1:05:08 92 80-107 5993 118 80-176 26/21
5.51 1:59:49 19 48:23 96 94-100 4644 130 130-130 1/0

Heart

94/135max
  • Show Beats/Mile

Elevation

Asc 334m, Range 40m, Flat prediction 1:45:19
Elevation Graph
Biggest Climbs (m) Min/mi
28 15.1% 13:38
12 5.1% 15:33
See your biggest climbs

Cadence

136 (248 max) Stride Length: 63cm Run: 40.7% Walk: 59.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:00 12:04 29.18% More
800m 6:06 12:16 34.22% More
1km 7:42 12:23 35.34% More
Mile 12:35 12:35 36.71% More
5k 54:08 17:25 29.07% More
5 miles 1:38:16 19:39 26.16% More

Predictions

Dist Time Per Mile WAVA
1M 17:04 17:04 27.06
5km 56:46 18:16 27.72
5M 1:33:59 18:48 27.35
10km 1:58:20 19:03 27.17
10M 3:15:58 19:36 27.17
Half 4:20:54 19:55 26.82
20M 6:48:34 20:26 27.14
Mara 9:03:58 20:46 27.18

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