Mon 17th May 2021 at 9:00am by macca 53
Cross > Strength
-
Time
48:14
-
Cals
164
-
Cadence
115
-
BPM
89
-
%MHR
50.8
-
B/mi
INF
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:09(18:09/m) 86/103bpm [1561b/mi] 63cal 3.31/3.65mph
2) 1m - 17:31(17:31/m) 86/140bpm [1506b/mi] 57cal 3.43/3.65mph
3) 0.72m - 12:34(17:31/m) 91/113bpm [1594b/mi] 44cal 3.42/3.55mph
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:16 |
17:09 |
More |
| 800m |
8:38 |
17:22 |
More |
| 1km |
10:47 |
17:21 |
More |
| Mile |
17:27 |
17:27 |
More |
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