Mon 17th May 2021 at 10:00am by forest plodder

Walk > General

Follow User
0 👍

Time
2:34:02
Miles
5.82
Min/mi
26:28
Stride(cm)
56
Cals
573
Cadence
109
BPM
85
%MHR
50.1
B/mi
2256
Asc(m)
129
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 18:00(28:58/m) 79/103bpm [2289b/mi] 62cal 31/61rpm 2.07/3.42mph
2) 0.62m - 13:42(22:03/m) 84/105bpm [1853b/mi] 53cal 47/66rpm 2.72/3.21mph
3) 0.62m - 20:47(33:27/m) 82/128bpm [2742b/mi] 76cal 24/79rpm 1.79/3.63mph
4) 0.62m - 17:15(27:46/m) 85/133bpm [2360b/mi] 65cal 34/57rpm 2.16/3.11mph
5) 0.62m - 15:58(25:42/m) 89/113bpm [2287b/mi] 61cal 37/60rpm 2.34/3.34mph
6) 0.62m - 20:15(32:35/m) 79/102bpm [2574b/mi] 60cal 28/71rpm 1.84/3.53mph
7) 0.62m - 15:15(24:32/m) 81/97bpm [1987b/mi] 51cal 44/78rpm 2.44/3.4mph
8) 0.62m - 13:16(21:21/m) 93/113bpm [1985b/mi] 62cal 46/119rpm 2.81/3.74mph
9) 0.62m - 12:31(20:08/m) 97/106bpm [1953b/mi] 61cal 49/63rpm 2.98/3.51mph
10) 0.23m - 7:04(30:35/m) 90/108bpm [2752b/mi] 22cal 29/66rpm 1.96/3.63mph

18:00 13:42 20:47 17:15 15:58 20:15 15:15 13:16 12:31 7:04

Pin Map

0mi in 0

Pace

32%

14%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:51	5:51	23:25	85 65-102	1991	113 102-122	5/3
0.50	15:25	9:34	38:16	77 63-101	2946	106 84-118	5/6
0.75	21:28	6:03	24:11	77 67-94	1862	115 104-132	1/26
1.00	26:47	5:19	21:16	84 71-105	1787	111 94-122	21/12
1.25	32:23	5:36	22:25	87 76-98	1950	117 104-122	0/18
1.50	41:45	9:21	37:26	87 69-128	3256	101 84-118	1/7
1.75	49:54	8:09	32:36	81 63-106	2640	101 82-146	12/1
2.00	56:09	6:15	25:01	79 71-92	1977	105 80-116	16/0
2.25	1:04:33	8:25	33:38	89 63-133	2994	99 80-114	2/12
2.50	1:10:00	5:26	21:46	84 72-104	1828	107 100-114	5/9
2.75	1:15:48	5:48	23:12	93 73-103	2157	108 94-120	9/4
3.00	1:22:48	7:00	28:01	88 69-112	2465	106 82-116	15/1
3.25	1:31:09	8:21	33:24	78 57-87	2605	108 80-118	2/4
3.50	1:38:36	7:27	29:50	87 69-102	2595	105 84-114	1/6
3.75	1:46:24	7:48	31:12	75 64-88	2340	107 86-120	8/4
4.00	1:52:15	5:51	23:23	73 61-91	1707	107 86-114	4/10
4.25	1:58:37	6:21	25:26	88 75-97	2238	103 88-112	1/18
4.50	2:04:40	6:03	24:12	81 69-93	1960	111 82-122	8/5
4.75	2:10:14	5:35	22:19	93 75-106	2075	109 92-122	7/12
5.00	2:14:57	4:43	18:52	99 84-113	1868	121 110-238	23/5
5.25	2:19:44	4:46	19:05	96 91-105	1831	113 106-122	18/15
5.50	2:25:00	5:17	21:08	98 89-106	2071	112 92-122	17/5
5.75	2:34:14	9:14 +3:56	36:54	95 86-104	3506	115 94-124	3/13
5.82	2:37:57	3:43	50:58	87 69-107	4434	103 96-112	2/2

Heart

85/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.6%	19:13
22 3.1%	22:29
18 2.0%	23:11
18 1.7%	32:46
17 7.4%	20:23
See your biggest climbs

Cadence

109 (238 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:16	18:39	More
1km	11:42	18:51	More
Mile	19:54	19:54	More
5k	1:16:39	24:40	More
5 miles	2:08:44	25:45	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry