Mon 17th May 2021 at 2:00pm by tipsku

Run > Run-Walk

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Time
33:44
Miles
3.00
Min/mi
11:15
Pacing
84%
WAVA
43.04
Stride(cm)
87
Cals
219
Cadence
164
BPM
124
%MHR
66.3
B/mi
1393
Surface
Road

Notes & Comments

Q: 3 mile run/walk in the park
Dragging my tired legs around the park. so glad that it's over today!

Split Summary
===
1) 0.62m - 6:44(10:50/m) 123/135bpm [1332b/mi] 47cal
2) 0.62m - 7:01(11:17/m) 125/137bpm [1410b/mi] 47cal
3) 0.62m - 6:55(11:08/m) 124/135bpm [1380b/mi] 44cal
4) 0.62m - 7:25(11:56/m) 127/138bpm [1515b/mi] 48cal
5) 0.52m - 5:41(11:00/m) 124/140bpm [1364b/mi] 33cal

6:44 7:01 6:55 7:25 5:41

Pin Map

0mi in 0

Pace

35%

46%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	110 81-126	1169	175 172-176	3/1
0.25	2:40	1:20	10:42	128 116-134	1370	175 172-178	3/1
0.38	4:16	1:36	12:49	118 105-133	1512	149 124-178	3/2
0.50	5:31	1:15	10:03	127 118-131	1276	178 174-180	1/1
0.63	6:46	1:14	9:56	129 126-133	1281	176 174-178	1/2
0.75	8:18	1:32	12:19	116 107-126	1429	148 130-176	1/3
0.88	9:39	1:20	10:43	124 111-132	1328	175 174-176	2/1
1.00	11:01	1:23	11:01	133 131-137	1466	174 172-176	2/0
1.13	12:35	1:34	12:32	124 116-134	1554	151 128-178	3/1
1.25	13:49	1:14	9:49	129 128-132	1266	175 174-178	1/1
1.38	15:05	1:16	10:08	129 128-134	1307	173 172-174	2/2
1.50	16:38	1:33	12:22	122 114-129	1508	146 128-178	1/2
1.63	17:55	1:17	10:16	127 122-132	1304	177 174-182	1/2
1.75	19:11	1:16	10:11	129 127-132	1313	172 128-178	1/2
1.88	20:44	1:33	12:22	116 103-127	1435	153 124-184	3/1
2.00	22:12	1:29	11:49	132 127-137	1560	174 172-180	1/1
2.13	23:48	1:36	12:47	129 119-137	1648	147 112-174	1/2
2.25	25:12	1:23	11:08	121 113-128	1347	168 126-178	3/0
2.38	26:34	1:22	10:58	133 126-137	1459	173 172-176	0/2
2.50	28:12	1:39	13:08	119 105-129	1564	142 124-176	0/2
2.63	29:29	1:17	10:16	122 110-131	1253	176 172-178	1/2
2.75	30:46	1:17	10:15	129 125-138	1322	176 172-178	1/0
2.88	32:41	1:55 +21	15:18	122 98-140	1867	151 122-178	2/2
3.00	34:05	1:24	11:12	122 115-126	1366	164 128-180	1/1

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 33:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	175	2.5	26:07	10:34
Walk	22.0	128	0.5	7:35	15:18
Still	0.2	-	-	3	-
Pause	1.0	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	35.39%	More
800m	5:16	10:36	36.52%	More
1km	6:31	10:30	38.52%	More
Mile	10:48	10:48	39.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	42.95
5km	35:04	11:17	42.94
5M	59:17	11:51	41.39
10km	1:15:21	12:08	40.75
10M	2:07:23	12:44	39.60
Half	2:51:36	13:06	38.33
20M	4:33:44	13:41	37.71
Mara	6:08:46	14:05	37.01

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