Mon 17th May 2021 at 12:00pm by oldbirdhead

Walk > General

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Time
45:18
Miles
1.78
Min/mi
25:27
Stride(cm)
55
Cals
262
Cadence
114
BPM
98
%MHR
54.1
B/mi
2503
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:41(24:41/m) 100/133bpm [2468b/mi] 157cal 36/95rpm
2) 0.78m - 20:37(26:27/m) 94/114bpm [2486b/mi] 105cal 35/73rpm

24:41 20:37

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:14	5:14	1:23:37	93 77-107	7777	100 92-104	1/0
0.13	9:09	3:55	1:02:43	94 85-103	5895	120 100-164	0/0
0.19	10:53	1:44	27:45	87 82-92	2414	106 98-110	0/0
0.25	11:51	59	15:38	86 80-96	1345	138 110-180	0/3
0.31	12:25	34	9:00	109 99-116	981	181 178-184	2/0
0.38	12:53	28	7:32	115 111-122	867	180 172-190	0/3
0.44	14:00	1:07	17:45	126 114-133	2237	128 108-172	0/4
0.50	15:12	1:12	19:09	106 101-113	2029	107 104-112	0/9
0.56	16:29	1:17	20:28	107 104-112	2189	100 96-104	5/0
0.63	17:43	1:14	19:47	110 105-113	2177	109 100-116	6/0
0.69	18:47	1:04	17:09	105 102-111	1801	114 112-116	8/0
0.75	19:52	1:05	17:25	116 112-120	2020	114 110-116	4/1
0.81	21:01	1:09	18:25	106 101-110	1952	113 112-116	1/1
0.88	22:12	1:11	18:53	101 96-107	1907	113 108-118	0/4
0.94	23:28	1:15	20:04	94 92-101	1887	106 98-108	3/0
1.00	24:40	1:13	19:24	100 94-105	1939	111 106-116	3/0
1.06	25:47	1:06	17:43	93 88-98	1648	112 108-114	0/3
1.13	26:54	1:08	18:03	90 86-95	1624	113 110-116	0/8
1.19	28:09	1:15	19:55	85 83-90	1693	108 106-112	0/8
1.25	29:21	1:12	19:18	85 83-88	1641	110 104-112	4/1
1.31	30:31	1:10	18:40	89 83-100	1661	109 106-110	7/0
1.38	31:41	1:10	18:34	108 102-114	2005	107 104-110	0/1
1.44	32:52	1:11	19:01	109 106-111	2073	106 104-108	2/1
1.50	34:01	1:09	18:18	100 94-108	1829	109 106-112	0/1
1.56	35:14	1:13	19:28	111 108-114	2160	107 100-112	2/1
1.63	36:29	1:15	19:59	98 88-113	1958	105 96-108	1/1
1.69	37:43	1:14	19:38	96 91-104	1884	106 104-110	0/0
1.75	43:20	5:37	1:30:00	87 79-95	7830	103 100-106	0/0
1.78	45:17	1:57	1:06:56	93 86-100	6225	112 90-146	0/0

Heart

98/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.5%	19:02
12 4.5%	18:44
See your biggest climbs

Cadence

114 (190 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:04	12:19	More
800m	7:45	15:36	More
1km	10:02	16:09	More
Mile	17:14	17:14	More

Predictions

Dist	Time	Per Mile

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