Mon 17th May 2021 at 2:00pm by tipsku

Walk > General

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Time
20:06
Miles
1.30
Min/mi
15:28
Stride(cm)
84
Cals
98
Cadence
124
BPM
96
%MHR
51.6
B/mi
1491
Surface
Road

Notes & Comments

Q: Walk in the park
Mobilising the legs with a walk before I attempted to run

Split Summary
===
1) 0.62m - 9:41(15:35/m) 94/114bpm [1465b/mi] 46cal 57/67rpm
2) 0.62m - 9:32(15:20/m) 102/123bpm [1564b/mi] 48cal 60/66rpm
3) 0.05m - 53(16:34/m) 95/99bpm [1574b/mi] 4cal 61/64rpm

9:41 9:32 53

Pin Map

0mi in 0

Pace

14%

72%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:32	101 95-114	1669	122 116-128	1/0
0.13	1:47	45	12:07	103 100-110	1249	126 122-128	1/1
0.19	3:27	1:39 +37	26:31	91 69-104	2413	123 114-128	1/0
0.25	4:31	1:04	17:04	72 68-78	1229	123 120-128	2/2
0.31	5:29	58	15:31	80 71-89	1242	124 120-128	2/1
0.38	6:25	56	14:49	83 75-102	1230	119 112-124	2/2
0.44	7:25	1:01	16:12	110 102-114	1782	121 116-134	1/0
0.50	8:25	1:00	15:55	107 102-111	1704	125 120-128	0/0
0.56	9:24	58	15:35	98 94-105	1528	123 118-128	4/0
0.63	10:23	1:00	15:53	97 91-102	1540	124 122-126	4/5
0.69	11:22	59	15:45	95 86-102	1496	126 120-132	1/1
0.75	12:21	59	15:37	96 88-101	1499	127 124-130	1/1
0.81	13:19	59	15:37	98 95-100	1530	126 124-130	2/0
0.88	14:14	55	14:35	96 91-101	1401	126 122-130	2/1
0.94	15:10	56	14:53	97 94-100	1443	127 118-130	1/1
1.00	16:09	1:00	15:56	102 96-110	1625	122 122-124	0/1
1.06	17:07	57	15:18	119 113-123	1820	118 82-126	0/2
1.13	18:04	57	15:09	118 111-123	1787	126 118-130	1/2
1.19	18:57	54	14:18	106 101-111	1515	128 120-130	0/2
1.25	19:57	1:00	16:01	96 92-101	1537	125 122-128	0/2
1.29	20:43	46	16:56	96 94-99	1626	123 116-128	1/1

Heart

96/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (134 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:53	More
800m	7:29	15:04	More
1km	9:26	15:10	More
Mile	15:25	15:25	More

Predictions

Dist	Time	Per Mile

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