Mon 17th May 2021 at 12:00pm by greenfields

Run > General

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Time
34:56
Miles
3.88
Min/mi
9:00
Pacing
95%
WAVA
54.38
Stride(cm)
103
Cals
591
Cadence
174
BPM
167
%MHR
93.5
B/mi
1507
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 148/171bpm [1366b/mi] 133cal
2) 1m - 9:16(9:16/m) 168/189bpm [1556b/mi] 157cal
3) 1m - 8:59(8:59/m) 175/189bpm [1573b/mi] 161cal
4) 0.88m - 7:27(8:27/m) 181/195bpm [1530b/mi] 140cal

9:14 9:16 8:59 7:27

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	116 90-132	1041	172 164-176	2/2
0.25	2:16	1:09	9:09	133 120-148	1216	175 170-178	2/1
0.38	3:26	1:10	9:19	145 138-156	1351	178 174-180	2/1
0.50	4:35	1:09	9:12	148 138-154	1361	178 176-182	2/1
0.63	5:44	1:10	9:18	154 143-164	1433	177 172-182	3/2
0.75	6:54	1:09	9:13	161 157-165	1483	175 172-180	4/1
0.88	8:03	1:09	9:15	164 160-171	1518	173 170-178	1/2
1.00	9:14	1:11	9:25	160 152-166	1505	172 168-174	1/1
1.13	10:21	1:08	9:01	154 151-158	1389	171 168-174	1/3
1.25	11:28	1:07	8:52	156 151-160	1384	173 170-176	0/2
1.38	12:40	1:12	9:36	160 152-170	1536	168 164-172	1/4
1.50	13:50	1:10	9:21	177 170-189	1654	170 166-174	1/3
1.63	15:00	1:10	9:22	180 172-187	1686	170 166-174	1/2
1.75	16:10	1:10	9:22	174 168-184	1629	169 166-172	1/2
1.88	17:23	1:13	9:43	172 159-179	1671	171 168-174	2/1
2.00	18:29	1:06	8:48	170 159-176	1497	173 170-178	2/1
2.13	19:36	1:07	8:58	179 174-184	1606	175 164-178	5/3
2.25	20:43	1:07	8:54	175 173-179	1557	173 170-176	3/2
2.38	21:51	1:08	9:03	181 173-185	1637	174 170-178	3/2
2.50	22:56	1:05	8:43	177 174-180	1542	176 172-178	5/2
2.63	24:05	1:08	9:07	172 166-177	1569	173 170-178	2/3
2.75	25:18	1:14	9:49	170 166-176	1669	171 158-180	3/3
2.88	26:24	1:05	8:42	172 168-176	1496	178 174-182	3/2
3.00	27:28	1:05	8:38	178 174-189	1537	177 172-180	4/1
3.13	28:31	1:03	8:23	190 183-195	1592	178 176-180	4/4
3.25	29:35	1:04	8:31	183 179-187	1558	173 166-180	3/1
3.38	30:36	1:01	8:09	176 172-181	1436	175 168-180	0/7
3.50	31:38	1:02	8:13	177 172-182	1455	177 174-180	3/4
3.63	32:43	1:06	8:44	180 171-184	1573	175 166-178	2/3
3.75	33:46	1:03	8:24	179 171-186	1505	177 174-180	3/3
3.88	34:51	1:04	8:36	181 175-188	1556	175 172-178	3/2
3.88	34:56	5	12:55	188 187-188	2428	171 170-174	0/0

Heart

167/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 34:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.9	34:56	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.66%	More
800m	4:08	8:18	48.56%	More
1km	5:12	8:21	50.29%	More
Mile	8:26	8:26	52.54%	More
5k	27:47	8:57	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	60.30
5km	27:03	8:42	55.78
5M	46:46	9:21	52.61
10km	1:00:02	9:40	51.22
10M	1:43:46	10:23	49.01
Half	2:21:34	10:48	47.19
20M	3:50:17	11:31	45.97
Mara	5:14:09	11:59	44.94

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