Mon 17th May 2021 at 12:00pm by MattT

Run > General

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Time
42:08
Miles
5.42
Min/mi
7:46
Pacing
92%
WAVA
58.86
Stride(cm)
119
Cals
487
Cadence
175
BPM
134
%MHR
74.2
B/mi
1038
Asc(m)
92
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 1:39(9:52/m) 117/135bpm [1154b/mi] 16cal 6.08/6.62mph
2) 1m - 8:03(8:03/m) 127/142bpm [1022b/mi] 93cal 7.46/7.78mph
3) 1m - 7:42(7:42/m) 138/147bpm [1062b/mi] 101cal 7.8/8.45mph
4) 1m - 7:40(7:40/m) 136/143bpm [1042b/mi] 90cal 7.83/8.62mph
5) 1m - 7:25(7:25/m) 138/146bpm [1023b/mi] 87cal 8.09/8.89mph
6) 1m - 7:36(7:36/m) 134/144bpm [1018b/mi] 78cal 7.9/8.87mph
7) 0.25m - 2:03(8:07/m) 136/142bpm [1104b/mi] 22cal 7.39/7.58mph

1:39 8:03 7:42 7:40 7:25 7:36 2:03

Pin Map

0mi in 0

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	116 87-133	1057	167 102-176	7/3
0.50	4:19	2:02	8:08	121 114-129	984	174 170-180	7/3
0.75	6:16	1:58	7:50	125 120-131	979	175 174-176	4/7
1.00	8:21	2:05	8:19	132 126-137	1097	175 174-176	7/4
1.25	10:20	1:59	7:57	136 132-140	1081	176 176-178	15/0
1.50	12:17	1:57	7:46	136 131-139	1057	176 174-176	7/2
1.75	14:20	2:03	8:11	138 135-143	1130	175 172-176	14/0
2.00	16:11	1:51	7:25	142 139-146	1053	176 176-176	10/1
2.25	17:59	1:48	7:13	138 137-140	996	176 176-176	4/6
2.50	19:51	1:52	7:29	134 132-137	1003	176 174-178	1/9
2.75	21:57	2:06	8:24	138 131-143	1159	174 168-176	9/5
3.00	23:46	1:49	7:14	133 129-136	962	175 174-176	5/4
3.25	25:41	1:55	7:40	136 131-143	1042	175 174-176	6/11
3.50	27:35	1:54	7:37	143 140-146	1090	175 174-176	9/2
3.75	29:30	1:55	7:38	139 136-142	1062	175 174-176	5/3
4.00	31:20	1:50	7:22	134 128-139	987	175 174-176	1/13
4.25	33:06	1:46	7:02	131 127-135	922	175 174-176	1/13
4.50	34:55	1:49	7:17	137 130-144	997	175 174-176	1/12
4.75	36:45	1:50	7:20	130 126-135	953	174 174-176	0/19
5.00	38:45	2:00	7:58	135 129-139	1077	175 174-176	8/4
5.25	40:42	1:58	7:50	136 133-140	1066	175 174-176	6/4
5.42	42:08	1:26	8:22	137 132-142	1147	173 172-176	4/3

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 58m, Flat prediction 41:49

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.6%	7:55
17 2.1%	7:39
12 2.9%	8:07
See your biggest climbs

Cadence

175 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.4	42:08	7:46
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.51%	More
800m	3:32	7:07	52.45%	More
1km	4:27	7:10	54.35%	More
Mile	7:13	7:13	57.25%	More
5k	23:15	7:29	60.44%	More
5 miles	38:24	7:41	59.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	59.73
5km	23:15	7:29	60.43
5M	38:39	7:44	59.10
10km	48:45	7:51	58.48
10M	1:21:04	8:06	58.07
Half	1:48:10	8:15	57.12
20M	2:50:00	8:30	57.59
Mara	3:46:51	8:40	57.55

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