Mon 17th May 2021 at 11:00am by GAZGIB

Walk > General

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Time
19:12
Miles
0.97
Min/mi
19:48
Stride(cm)
68
Cals
142
Cadence
120
BPM
97
%MHR
53.7
B/mi
1924
Asc(m)
55
Hillscore
6
Surface
Road

Notes & Comments

Walk back from football
===
1) 0.05m - 1:05(21:26/m) 82/85bpm [1758b/mi] 5cal 59/61rpm 2.8/3.32mph
2) 0.92m - 18:07(19:47/m) 98/122bpm [1938b/mi] 137cal 60/65rpm 3.03/4.44mph

1:05 18:07

Pin Map

0mi in 0

Pace

13%

51%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:56	83 81-88	1821	120 118-122	0/1
0.13	2:33	1:11	18:57	86 81-90	1630	117 116-120	1/1
0.19	3:48	1:15	20:01	112 95-122	2241	117 114-122	3/0
0.25	5:04	1:15	20:02	105 103-107	2104	120 118-122	2/0
0.31	6:22	1:18	20:55	102 101-103	2134	118 118-118	5/0
0.38	7:37	1:16	20:08	104 102-105	2094	118 114-122	8/4
0.44	8:50	1:13	19:27	108 105-111	2100	118 114-122	0/19
0.50	10:04	1:13	19:30	104 104-105	2027	119 114-122	2/5
0.56	11:18	1:14	19:47	102 100-103	2018	120 118-122	9/0
0.63	12:29	1:11	18:56	103 101-105	1950	120 120-120	4/9
0.69	13:38	1:09	18:27	90 84-97	1661	121 120-124	2/0
0.75	14:50	1:12	19:13	98 96-100	1884	122 120-126	0/5
0.81	15:57	1:07	17:58	94 90-98	1689	121 120-122	0/10
0.88	17:05	1:08	18:09	90 87-91	1634	126 122-128	5/23
0.94	18:13	1:08	18:00	88 84-90	1584	122 118-126	8/1
0.97	19:13	1:00	35:00	87 87-87	3045	-	11/0

Heart

97/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 18.5%	23:50
19 8.5%	20:16
14 7.9%	19:28
See your biggest climbs

Cadence

120 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:16	18:38	More
1km	11:44	18:52	More

Predictions

Dist	Time	Per Mile

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