Mon 17th May 2021 at 6:00pm by chicke80

Run > Easy
  • drizzle
  • Time
    58:57
  • Miles
    7.92
  • Min/mi
    7:27
  • Pacing
    14%
  • WAVA
    60.53
  • Stride(cm)
    109
  • Cals
    604
  • Cadence
    199
  • BPM
    137
  • %MHR
    77
  • B/mi
    1021
  • Asc(m)
    96
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 111/129bpm [546b/km] 36cal 12.21/16.63kmph
2) 1km - 4:52(4:52/km) 126/140bpm [614b/km] 45cal 12.32/13.77kmph
3) 1km - 4:43(4:43/km) 138/149bpm [651b/km] 51cal 12.71/13.33kmph
4) 1km - 4:20(4:20/km) 139/150bpm [602b/km] 46cal 13.85/14.68kmph
5) 1km - 4:44(4:44/km) 139/148bpm [657b/km] 50cal 12.69/14.01kmph
6) 1km - 4:32(4:32/km) 142/150bpm [644b/km] 50cal 13.23/14.61kmph
7) 1km - 4:24(4:24/km) 145/151bpm [639b/km] 50cal 13.62/14.31kmph
8) 1km - 4:27(4:27/km) 149/157bpm [664b/km] 53cal 13.46/13.71kmph
9) 1km - 4:26(4:26/km) 154/161bpm [682b/km] 54cal 13.54/13.94kmph
10) 1km - 4:36(4:36/km) 154/169bpm [709b/km] 56cal 13.03/13.71kmph
11) 1km - 4:25(4:25/km) 151/163bpm [667b/km] 51cal 13.59/14.85kmph
12) 1km - 4:38(4:38/km) 143/162bpm [662b/km] 43cal 12.96/14.91kmph
13) 0.75km - 3:54(5:14/km) 120/144bpm [629b/km] 19cal 11.46/13.03kmph
4:55 4:52 4:43 4:20 4:44 4:32 4:24 4:27 4:26 4:36 4:25 4:38 3:54

Pace

33% 49% 13% 2% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 110 81-126 967 195 188-204 0/9
0.50 7:34 5:22 +3:19 21:27 108 80-129 2317 204 194-212 2/5
0.75 9:19 1:45 7:02 122 101-135 857 200 194-206 8/4
1.00 12:28 3:09 +1:15 12:37 120 107-129 1514 194 120-234 6/3
1.25 14:25 1:56 7:46 130 121-139 1009 193 190-198 1/9
1.50 16:17 1:52 7:29 133 125-140 994 193 190-200 1/2
1.75 18:12 1:55 7:41 141 136-149 1083 194 190-200 2/6
2.00 20:08 1:56 7:43 142 136-147 1096 194 190-198 0/5
2.25 21:54 1:46 7:05 141 134-149 998 196 190-204 3/3
2.50 23:32 1:37 6:30 134 123-150 870 198 194-204 4/2
2.75 25:26 1:54 7:37 134 126-142 1021 202 194-216 8/1
3.00 27:19 1:53 7:34 142 137-148 1074 199 194-206 9/1
3.25 29:12 1:52 7:30 140 133-146 1050 199 192-210 6/0
3.50 30:59 1:47 7:08 143 136-149 1019 196 194-202 5/5
3.75 32:50 1:51 7:26 145 140-151 1078 194 192-198 2/5
4.00 34:33 1:43 6:50 146 140-151 998 196 190-202 0/14
4.25 36:20 1:47 7:07 144 137-148 1025 196 192-200 1/7
4.50 38:09 1:50 7:18 147 142-154 1074 197 186-206 2/6
4.75 39:57 1:47 7:10 149 144-157 1067 195 192-200 2/5
5.00 41:45 1:49 7:14 151 146-155 1093 196 192-202 3/1
5.25 43:36 1:51 7:23 153 147-160 1131 198 190-202 1/5
5.50 45:18 1:42 6:49 155 150-159 1056 199 196-204 9/1
5.75 47:07 1:48 7:13 158 152-161 1141 205 198-212 10/0
6.00 49:00 1:54 7:34 157 147-169 1189 204 198-210 6/0
6.25 50:50 1:50 7:19 147 136-155 1077 204 194-212 5/3
6.50 52:45 1:55 7:39 147 139-157 1124 201 196-212 3/6
6.75 54:24 1:39 6:36 157 153-161 1036 199 190-206 1/13
7.00 56:03 1:39 6:36 155 147-161 1024 199 194-204 15/6
7.25 1:01:44 5:41 +3:53 22:45 136 112-158 3094 203 114-212 4/4
7.50 1:06:55 5:11 +3:08 20:43 133 103-150 2756 209 198-224 2/12
7.75 1:11:06 4:11 +2:00 16:44 114 88-144 1908 208 188-220 8/0
7.92 1:13:30 2:24 +58 14:10 131 111-142 1856 201 114-222 8/1

Heart

137/169max
  • Show Beats/Mile

Elevation

Asc 96m, Range 31m, Flat prediction 55:34
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.1% 11:42
11 5.9% 22:57
See your biggest climbs

Cadence

199 (234 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.6 199 7.9 58:01 8:40
Walk 5.6 116 0 4:45 12:58:59
Still 0.1 - - 7 -
Pause 12.6 - - 10:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 50.44% More
800m 3:16 6:35 54.65% More
1km 4:08 6:39 56.55% More
Mile 6:57 6:57 57.64% More
5k 22:13 7:09 61.34% More
5 miles 35:52 7:10 61.74% More
10k 45:07 7:16 61.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 64.51
5km 21:19 6:52 63.95
5M 35:45 7:09 61.92
10km 45:17 7:17 60.98
10M 1:15:58 7:36 59.99
Half 1:41:53 7:47 58.68
20M 2:41:24 8:04 58.69
Mara 3:36:29 8:16 58.35

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here