Mon 17th May 2021 at 10:00am by Nephi
Swim > General
-
Time
49:05
-
Miles
1.24
-
per 100m
2:27
-
Cals
664
-
Cadence
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.16m - 6:01(38:41/m) 99/112bpm [3830b/mi] 90cal 28/rpm
2) 0m - 16(0/m) 103/107bpm [INFb/mi]
3) 0.16m - 5:23(34:36/m) 111/121bpm [3841b/mi] 70cal 25/rpm
4) 0m - 15(0/m) 113/116bpm [INFb/mi]
5) 0.16m - 5:51(37:42/m) 128/144bpm [4825b/mi] 90cal 30/rpm
6) 0m - 34(0/m) 123/142bpm [INFb/mi]
7) 0.16m - 5:15(33:48/m) 114/129bpm [3854b/mi] 74cal 26/rpm
8) 0m - 18(0/m) 116/121bpm [INFb/mi]
9) 0.16m - 5:40(36:31/m) 117/125bpm [4273b/mi] 91cal 32/rpm
10) 0m - 1:05(0/m) 115/125bpm [INFb/mi]
11) 0.16m - 5:12(33:27/m) 128/136bpm [4282b/mi] 79cal 28/rpm
12) 0m - 21(0/m) 126/130bpm [INFb/mi]
13) 0.16m - 6:07(39:24/m) 126/141bpm [4965b/mi] 91cal 27/rpm
14) 0m - 46(0/m) 114/130bpm [INFb/mi]
15) 0.16m - 5:15(33:50/m) 128/138bpm [4331b/mi] 79cal 26/rpm
16) 0m - 44(0/m) 122/136bpm [INFb/mi]
6:01 16 5:23 15 5:51 34 5:15 18 5:40 1:05 5:12 21 6:07 46 5:15 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:06 |
3:06 |
49:52 |
57 56-58 |
0.12 |
5:28 |
2:22 |
38:05 |
58 56-60 |
0.19 |
7:41 |
2:13 |
35:45 |
53 44-58 |
0.25 |
9:50 |
2:09 |
34:37 |
51 46-56 |
0.31 |
11:54 |
2:04 |
33:14 |
50 48-52 |
0.37 |
14:19 |
2:25 |
38:56 |
59 54-64 |
0.43 |
16:37 |
2:17 |
36:49 |
60 58-60 |
0.50 |
18:51 |
2:15 |
36:11 |
58 48-62 |
0.56 |
20:59 |
2:08 |
34:12 |
53 52-54 |
0.62 |
23:06 |
2:07 |
34:07 |
55 54-56 |
0.68 |
25:18 |
2:12 |
35:22 |
56 52-62 |
0.75 |
27:34 |
2:16 |
36:30 |
65 64-66 |
0.81 |
29:40 |
2:06 |
33:47 |
67 66-68 |
0.87 |
31:49 |
2:09 |
34:31 |
57 56-58 |
0.93 |
33:55 |
2:06 |
33:53 |
55 54-56 |
0.99 |
35:53 |
1:57 |
31:30 |
58 54-62 |
1.06 |
38:19 |
2:26 |
39:10 |
54 52-56 |
1.12 |
40:48 |
2:29 |
40:03 |
54 52-58 |
1.18 |
43:01 |
2:13 |
35:41 |
55 54-58 |
1.24 |
45:09 |
2:09 |
34:28 |
52 50-54 |
1.30 |
47:15 |
2:06 |
33:40 |
53 50-54 |
1.36 |
49:05 |
1:50 |
32:20 |
51 50-52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:23 |
33:44 |
More |
800m |
16:59 |
34:11 |
More |
1km |
21:31 |
34:38 |
More |
Mile |
35:11 |
35:11 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:44 |
35:08 |
750m |
17:09 |
36:48 |
1km |
23:22 |
37:36 |
1500m |
36:07 |
38:45 |
1 mile |
38:57 |
38:57 |
1.9km |
46:34 |
39:27 |
3km |
1:16:04 |
40:48 |
3.8km |
1:38:04 |
41:32 |
5km |
2:11:42 |
42:23 |
10km |
4:37:24 |
44:39 |
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