Mon 17th May 2021 at 8:00am by Nephi

Walk > General

Follow User
0 👍

Time
53:29
Miles
1.76
Min/mi
30:23
Stride(cm)
54
Cals
278
Cadence
98
BPM
89
%MHR
44.7
B/mi
2689
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 21:38(34:48/m) 95/126bpm [3306b/mi] 124cal 32/79rpm
2) 0.62m - 19:01(30:37/m) 82/104bpm [2510b/mi] 83cal 35/62rpm
3) 0.52m - 12:50(24:36/m) 86/106bpm [2115b/mi] 71cal 42/73rpm

21:38 19:01 12:50

Pin Map

0mi in 0

Pace

37%

14%

11%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:22	2:22	37:50	96 85-106	3632	116 80-156	3/1
0.13	5:16	2:54	46:25	93 84-105	4317	108 80-158	6/0
0.19	8:06	2:50	45:17	92 87-103	4167	114 80-152	5/0
0.25	10:04	1:58	31:29	91 84-95	2865	90 80-158	6/1
0.31	11:38	1:35	25:13	93 84-102	2346	92 86-98	6/0
0.38	13:46	2:07	33:54	108 101-114	3661	91 84-98	4/1
0.44	15:32	1:46	28:17	113 102-126	3195	100 80-156	10/0
0.50	17:26	1:54	30:31	96 91-103	2929	97 80-158	12/0
0.56	19:21	1:55	30:46	82 74-97	2522	97 80-156	2/1
0.63	21:43	2:22	37:48	86 78-102	3251	94 80-154	5/5
0.69	24:36	2:53	46:07	84 77-100	3873	94 82-124	2/3
0.75	26:26	1:50	29:19	74 61-92	2170	96 86-110	6/4
0.81	28:27	2:01	32:12	87 77-96	2801	101 82-120	0/6
0.88	30:11	1:45	27:55	80 77-83	2233	99 88-110	1/8
0.94	32:27	2:16	36:13	80 76-86	2897	92 84-104	5/4
1.00	34:00	1:32	24:40	80 76-85	1973	97 90-110	0/15
1.06	36:29	2:29	39:45	79 74-83	3140	92 86-98	0/13
1.13	38:09	1:41	26:50	81 74-86	2174	97 92-102	0/13
1.19	39:29	1:20	21:16	87 81-93	1850	98 96-102	0/13
1.25	40:48	1:19	20:56	87 84-89	1822	98 94-102	2/6
1.31	42:12	1:25	22:37	86 81-94	1945	98 94-102	4/1
1.38	43:32	1:20	21:17	85 84-87	1809	97 92-102	5/4
1.44	44:51	1:19	20:58	82 79-86	1720	97 90-100	6/0
1.50	46:34	1:43	27:34	76 68-82	2095	93 86-100	1/3
1.56	48:16	1:42	27:14	73 67-79	1987	93 88-102	0/12
1.63	49:32	1:16	20:17	90 79-100	1825	100 96-108	5/1
1.69	50:52	1:19	21:07	98 94-102	2069	95 92-98	6/0
1.75	52:50	1:58	31:29	97 91-106	3054	90 84-100	5/0
1.76	53:29	39	45:30	103 100-105	4686	108 86-146	2/0

Heart

89/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 77m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 7.7%	35:40
18 5.2%	25:19
See your biggest climbs

Cadence

98 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:04	More
800m	11:13	22:34	More
1km	13:50	22:16	More
Mile	26:05	26:05	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry