Sat 15th May 2021 at 7:00am by Paultracer

Run > General

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Time
55:05
Miles
6.46
Min/mi
8:32
Pacing
92%
WAVA
54.84
BPM
176
%MHR
102.8
B/mi
1500
Asc(m)
132
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 167/177bpm [1484b/mi]
2) 1m - 8:39(8:39/m) 177/180bpm [1531b/mi]
3) 1m - 8:27(8:27/m) 176/180bpm [1487b/mi]
4) 1m - 8:48(8:48/m) 178/182bpm [1567b/mi]
5) 1m - 8:13(8:13/m) 178/184bpm [1461b/mi]
6) 1m - 8:16(8:16/m) 177/180bpm [1467b/mi]
7) 0.46m - 3:49(8:14/m) 181/182bpm [1488b/mi]

8:53 8:39 8:27 8:48 8:13 8:16 3:49

Pace

18%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	135 123-177	1137	4/5
0.50	4:33	2:26	9:45	177 177-177	1727	12/15
0.75	6:41	2:09	8:35	177 177-177	1520	5/3
1.00	8:52	2:11	8:44	177 177-177	1545	4/2
1.25	11:02	2:09	8:37	177 177-180	1526	7/3
1.50	13:08	2:06	8:25	177 175-178	1488	4/0
1.75	15:16	2:08	8:33	176 174-178	1504	6/0
2.00	17:32	2:16	9:02	178 177-180	1608	15/0
2.25	19:39	2:07	8:28	176 175-178	1489	9/4
2.50	22:01	2:22	9:29	175 174-176	1659	14/0
2.75	23:57	1:56	7:45	176 173-176	1365	0/5
3.00	25:59	2:01	8:06	177 176-180	1433	4/3
3.25	28:09	2:11	8:44	177 176-178	1545	3/2
3.50	30:22	2:12	8:49	178 176-180	1570	7/3
3.75	32:30	2:09	8:35	179 178-179	1535	1/6
4.00	34:47	2:16	9:06	178 177-182	1619	11/0
4.25	37:01	2:14	8:55	181 178-184	1613	4/7
4.50	38:58	1:58	7:51	177 176-179	1391	0/11
4.75	40:58	1:59	7:57	175 172-178	1391	0/12
5.00	43:00	2:02	8:07	177 176-178	1438	1/9
5.25	45:01	2:01	8:06	178 176-179	1441	0/7
5.50	47:03	2:02	8:10	177 177-178	1445	1/7
5.75	49:08	2:04	8:16	177 174-178	1465	1/11
6.00	51:16	2:08	8:34	178 175-180	1524	2/6
6.25	53:22	2:06	8:23	180 180-182	1509	7/3
6.46	55:05	1:43	8:04	181 180-182	1461	3/5

Heart

176/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 72m, Flat prediction 53:45

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.8%	8:43
24 4.0%	8:56
16 3.0%	9:05
12 6.2%	12:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.60%	More
800m	3:55	7:52	48.29%	More
1km	4:55	7:55	50.10%	More
Mile	7:59	7:59	52.57%	More
5k	25:54	8:20	55.09%	More
5 miles	42:17	8:27	54.90%	More
10k	53:00	8:32	54.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	65.37
5km	23:41	7:37	60.25
5M	41:00	8:12	56.61
10km	52:40	8:29	55.02
10M	1:31:09	9:07	52.52
Half	2:04:26	9:30	50.50
20M	3:22:39	10:08	49.13
Mara	4:36:38	10:34	47.99

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