Thu 6th May 2021 at 5:00pm by Paultracer

Run > General

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Time
32:00
Miles
3.71
Min/mi
8:38
Pacing
89%
WAVA
53.53
BPM
177
%MHR
103.6
B/mi
1528
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 171/177bpm [1535b/mi]
2) 1m - 8:26(8:26/m) 177/180bpm [1495b/mi]
3) 1m - 8:40(8:40/m) 179/183bpm [1553b/mi]
4) 0.71m - 5:57(8:22/m) 183/184bpm [1526b/mi]

8:57 8:26 8:40 5:57

Pace

10%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	164 164-164	1346	0/2
0.25	1:58	57	7:34	164 164-164	1242	0/1
0.38	2:59	1:01	8:05	166 164-174	1342	3/0
0.50	4:01	1:02	8:15	174 174-175	1435	1/1
0.63	5:30	1:29	11:54	174 173-177	2070	5/0
0.75	6:40	1:10	9:22	177 177-177	1657	6/0
0.88	7:45	1:04	8:35	176 176-177	1510	0/3
1.00	8:56	1:11	9:29	173 169-176	1639	3/0
1.13	10:01	1:05	8:41	176 174-179	1529	5/0
1.25	11:09	1:08	9:08	178 177-179	1625	0/4
1.38	12:12	1:03	8:21	177 174-178	1477	0/2
1.50	13:13	1:01	8:12	176 174-177	1442	0/3
1.63	14:21	1:08	9:01	178 176-180	1604	2/0
1.75	15:21	1:00	8:00	179 178-180	1432	0/2
1.88	16:23	1:02	8:16	178 177-179	1471	0/2
2.00	17:23	1:00	7:59	177 176-177	1414	0/4
2.13	18:32	1:09	9:12	176 175-177	1620	1/0
2.25	19:38	1:06	8:47	178 177-180	1564	0/1
2.38	20:48	1:11	9:25	178 176-179	1676	0/1
2.50	21:51	1:03	8:23	179 177-182	1499	1/2
2.63	22:55	1:04	8:32	180 180-181	1536	0/1
2.75	23:59	1:04	8:30	180 179-181	1530	0/1
2.88	25:01	1:02	8:20	182 180-183	1516	2/0
3.00	26:02	1:01	8:09	181 180-181	1474	1/0
3.13	27:07	1:05	8:37	182 181-183	1569	0/2
3.25	28:08	1:01	8:06	182 182-183	1475	0/0
3.38	29:07	59	7:52	182 181-184	1433	0/1
3.50	30:10	1:03	8:23	183 183-184	1535	1/0
3.63	31:15	1:05	8:38	183 182-184	1578	1/0
3.71	32:00	45	8:44	183 182-184	1597	0/1

Heart

177/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 19m, Flat prediction 31:29

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.4%	11:00
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.19%	More
800m	3:59	8:00	47.49%	More
1km	5:05	8:10	48.48%	More
Mile	8:14	8:14	50.90%	More
5k	26:39	8:35	53.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	59.35
5km	26:05	8:24	54.70
5M	45:08	9:02	51.43
10km	57:59	9:20	49.97
10M	1:40:21	10:02	47.70
Half	2:16:59	10:27	45.87
20M	3:43:06	11:09	44.63
Mara	5:04:33	11:37	43.59

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