Mon 17th May 2021 at 9:00am by Nikos

Bike > General

  • Time
    48:46
  • Miles
    10.32
  • Mph
    12.7
  • FBI
    63.75
  • Cals
    632
  • Asc(m)
    169
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 59cal 10.26/15.3mph
2) 1m - 3:39(3:39/m) 59cal 16.41/21.35mph
3) 1m - 4:39(4:39/m) 63cal 12.9/22.1mph
4) 1m - 4:16(4:16/m) 78cal 14.09/24.09mph
5) 1m - 6:04(6:04/m) 77cal 9.9/20.29mph
6) 1m - 3:55(3:55/m) 54cal 15.3/23.34mph
7) 1m - 4:51(4:51/m) 61cal 12.35/24.21mph
8) 1m - 6:25(6:25/m) 55cal 9.34/18.89mph
9) 1m - 3:57(3:57/m) 53cal 15.17/20.79mph
10) 1m - 3:35(3:35/m) 56cal 16.74/22.94mph
11) 0.32m - 1:33(4:49/m) 17cal 12.47/20.52mph
5:51 3:39 4:39 4:16 6:04 3:55 4:51 6:25 3:57 3:35 1:33

Pace

1% 3% 16% 36% 45%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.50 2:52 2:52 10.45 5/1
1.00 5:50 2:58 10.14 4/1
1.50 7:46 1:57 15.44 19/5
2.00 9:29 1:43 17.47 5/16
2.50 11:24 1:55 15.67 3/9
3.00 14:08 2:44 10.98 20/3
3.50 16:38 2:30 12.04 28/10
4.00 18:24 1:46 16.95 9/20
4.50 21:25 3:01 9.96 20/6
5.00 24:27 3:02 9.87 21/6
5.50 26:06 1:39 18.18 0/22
6.00 28:23 2:17 13.16 1/8
6.50 31:32 3:09 9.50 23/3
7.00 33:14 1:42 17.66 3/4
7.50 36:07 2:53 10.39 10/16
8.00 39:40 3:32 8.48 6/2
8.50 41:43 2:03 14.66 7/6
9.00 43:37 1:54 15.73 4/15
9.50 45:19 1:42 17.68 0/11
10.00 47:12 1:53 15.89 8/11
10.32 48:45 1:33 12.44 4/6

Elevation

Asc 169m, Range 54m
Elevation Graph
Biggest Climbs (m) Mph
26 1.7% 10.7
22 3.3% 8.3
21 2.5% 10.6
20 5.2% 7.6
20 8.2% 11.1
20 3.2% 9.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:42 More
800m 1:33 3:06 More
1km 2:01 3:15 More
Mile 3:16 3:16 More
5k 12:57 4:10 More
5 miles 22:28 4:30 More
10k 28:19 4:33 More
10 miles 46:36 4:40 More

Predictions

Dist Time Per Mile
10 miles 47:10 4:43
20km 59:23 4:47
15 miles 1:12:29 4:50
20 miles 1:38:20 4:55
40km 2:03:49 4:59
25 miles 2:04:35 4:59
42km 2:10:23 5:00
50 miles 4:19:44 5:12
56 miles 4:52:53 5:14
100 miles 9:01:32 5:25
112 miles 10:10:39 5:27
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