Mon 17th May 2021 at 9:00am by Nikos
Bike > General
-
Time
48:46
-
Miles
10.32
-
Mph
12.7
-
FBI
63.75
-
Cals
632
-
Asc(m)
169
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:51(5:51/m) 59cal 10.26/15.3mph
2) 1m - 3:39(3:39/m) 59cal 16.41/21.35mph
3) 1m - 4:39(4:39/m) 63cal 12.9/22.1mph
4) 1m - 4:16(4:16/m) 78cal 14.09/24.09mph
5) 1m - 6:04(6:04/m) 77cal 9.9/20.29mph
6) 1m - 3:55(3:55/m) 54cal 15.3/23.34mph
7) 1m - 4:51(4:51/m) 61cal 12.35/24.21mph
8) 1m - 6:25(6:25/m) 55cal 9.34/18.89mph
9) 1m - 3:57(3:57/m) 53cal 15.17/20.79mph
10) 1m - 3:35(3:35/m) 56cal 16.74/22.94mph
11) 0.32m - 1:33(4:49/m) 17cal 12.47/20.52mph
5:51 3:39 4:39 4:16 6:04 3:55 4:51 6:25 3:57 3:35 1:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:52 |
2:52 |
10.45 |
5/1 |
1.00 |
5:50 |
2:58 |
10.14 |
4/1 |
1.50 |
7:46 |
1:57 |
15.44 |
19/5 |
2.00 |
9:29 |
1:43 |
17.47 |
5/16 |
2.50 |
11:24 |
1:55 |
15.67 |
3/9 |
3.00 |
14:08 |
2:44 |
10.98 |
20/3 |
3.50 |
16:38 |
2:30 |
12.04 |
28/10 |
4.00 |
18:24 |
1:46 |
16.95 |
9/20 |
4.50 |
21:25 |
3:01 |
9.96 |
20/6 |
5.00 |
24:27 |
3:02 |
9.87 |
21/6 |
5.50 |
26:06 |
1:39 |
18.18 |
0/22 |
6.00 |
28:23 |
2:17 |
13.16 |
1/8 |
6.50 |
31:32 |
3:09 |
9.50 |
23/3 |
7.00 |
33:14 |
1:42 |
17.66 |
3/4 |
7.50 |
36:07 |
2:53 |
10.39 |
10/16 |
8.00 |
39:40 |
3:32 |
8.48 |
6/2 |
8.50 |
41:43 |
2:03 |
14.66 |
7/6 |
9.00 |
43:37 |
1:54 |
15.73 |
4/15 |
9.50 |
45:19 |
1:42 |
17.68 |
0/11 |
10.00 |
47:12 |
1:53 |
15.89 |
8/11 |
10.32 |
48:45 |
1:33 |
12.44 |
4/6 |
Elevation
Biggest Climbs (m) |
Mph |
26 1.7% |
10.7
|
22 3.3% |
8.3
|
21 2.5% |
10.6
|
20 5.2% |
7.6
|
20 8.2% |
11.1
|
20 3.2% |
9.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:42 |
More |
800m |
1:33 |
3:06 |
More |
1km |
2:01 |
3:15 |
More |
Mile |
3:16 |
3:16 |
More |
5k |
12:57 |
4:10 |
More |
5 miles |
22:28 |
4:30 |
More |
10k |
28:19 |
4:33 |
More |
10 miles |
46:36 |
4:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:10 |
4:43 |
20km |
59:23 |
4:47 |
15 miles |
1:12:29 |
4:50 |
20 miles |
1:38:20 |
4:55 |
40km |
2:03:49 |
4:59 |
25 miles |
2:04:35 |
4:59 |
42km |
2:10:23 |
5:00 |
50 miles |
4:19:44 |
5:12 |
56 miles |
4:52:53 |
5:14 |
100 miles |
9:01:32 |
5:25 |
112 miles |
10:10:39 |
5:27 |
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