Mon 17th May 2021 at 9:00am by Goofee

Walk > Dog Walking

Follow User
0 👍

Time
57:14
Miles
3.39
Min/mi
16:53
Stride(cm)
79
Cals
404
Cadence
121
BPM
109
%MHR
64
B/mi
1836
Asc(m)
96
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.39m - 57:14(16:53/m) 104/178bpm [1756b/mi] 404cal 60/120rpm 3.55/7.95mph

57:14

Pin Map

0mi in 0

Pace

20%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:19	96 93-100	2142	129 116-186	7/0
0.25	5:30	2:43	21:40	93 84-101	2015	119 112-122	0/3
0.38	7:52	2:22	18:55	88 81-95	1664	120 114-124	3/7
0.50	9:53	2:01	16:09	91 90-93	1470	123 120-126	1/7
0.63	12:28	2:35	20:39	91 86-97	1879	124 118-128	0/10
0.75	14:27	2:00	15:57	90 88-93	1436	130 120-154	9/3
0.88	16:36	2:08	17:08	109 85-128	1867	126 114-162	8/0
1.00	18:37	2:02	16:13	104 96-110	1686	121 116-126	2/3
1.13	20:45	2:08	17:00	96 93-99	1633	121 116-122	0/5
1.25	23:02	2:17	18:19	104 91-118	1905	119 112-124	5/2
1.38	25:01	1:59	15:49	109 95-122	1724	118 112-122	2/6
1.50	27:16	2:15	18:01	100 95-106	1802	131 112-240	0/8
1.63	29:18	2:02	16:14	92 89-94	1494	121 116-124	0/13
1.75	31:48	2:30	20:00	91 84-98	1820	119 114-124	1/9
1.88	33:52	2:04	16:32	103 95-111	1702	120 116-122	2/3
2.00	35:52	2:00	16:03	114 109-121	1830	119 112-122	5/0
2.13	37:56	2:04	16:28	111 104-121	1828	119 116-122	3/1
2.25	39:49	1:54	15:09	113 107-117	1713	118 116-120	5/0
2.38	41:50	2:01	16:06	108 104-115	1738	117 114-120	2/1
2.50	43:42	1:51	14:52	115 109-120	1709	118 116-120	4/1
2.63	45:40	1:59	15:52	146 113-177	2316	120 116-122	2/1
2.75	47:38	1:58	15:44	115 106-128	1809	120 120-122	3/1
2.88	49:30	1:51	14:52	112 109-115	1665	119 116-122	5/2
3.00	51:25	1:55	15:19	118 112-124	1807	121 118-124	4/2
3.13	53:16	1:51	14:49	115 111-118	1703	120 118-122	4/1
3.25	55:11	1:55	15:24	118 112-124	1817	119 116-126	4/0
3.38	57:02	1:50	14:42	113 108-118	1661	118 114-120	2/1
3.39	57:15	13	14:10	105 104-106	1488	117 114-118	0/0

Heart

109/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.6%	15:21
17 7.1%	16:43
See your biggest climbs

Cadence

121 (240 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:38	More
800m	7:24	14:53	More
1km	9:18	14:58	More
Mile	15:09	15:09	More
5k	50:54	16:23	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry