Mon 17th May 2021 at 8:00am by James15
Swim > General
-
Time
33:49
-
Miles
1.24
-
per 100m
1:41
-
Cals
492
-
Cadence
69
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 8:19(26:46/m) 124cal 35/rpm 2.24/2.66mph
2) 0.31m - 8:21(26:54/m) 123cal 34/rpm 2.23/2.63mph
3) 0.31m - 8:42(27:59/m) 122cal 35/rpm 2.15/2.58mph
4) 0.31m - 8:27(27:13/m) 123cal 35/rpm 2.2/3.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:57 |
1:57 |
31:28 |
72 64-78 |
0.12 |
3:39 |
1:42 |
27:23 |
70 66-72 |
0.19 |
5:22 |
1:43 |
27:31 |
70 66-74 |
0.25 |
7:08 |
1:46 |
28:22 |
68 60-74 |
0.31 |
8:41 |
1:34 |
25:08 |
69 64-72 |
0.37 |
10:20 |
1:39 |
26:30 |
68 66-72 |
0.43 |
12:02 |
1:42 |
27:20 |
67 62-72 |
0.50 |
13:44 |
1:41 |
27:13 |
70 64-76 |
0.56 |
15:28 |
1:45 |
28:04 |
68 62-74 |
0.62 |
17:05 |
1:36 |
25:51 |
70 64-84 |
0.68 |
18:44 |
1:39 |
26:33 |
70 68-72 |
0.75 |
20:32 |
1:49 |
29:12 |
70 68-72 |
0.81 |
22:19 |
1:47 |
28:35 |
70 66-74 |
0.87 |
24:04 |
1:45 |
28:05 |
73 70-76 |
0.93 |
25:42 |
1:38 |
26:24 |
69 60-76 |
0.99 |
27:21 |
1:38 |
26:23 |
71 68-76 |
1.06 |
29:06 |
1:46 |
28:24 |
71 66-74 |
1.12 |
30:40 |
1:34 |
25:06 |
64 52-76 |
1.18 |
32:33 |
1:53 |
30:19 |
70 62-78 |
1.23 |
33:49 |
1:16 |
27:21 |
69 66-74 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:36 |
26:33 |
More |
800m |
13:18 |
26:45 |
More |
1km |
16:41 |
26:51 |
More |
Mile |
27:09 |
27:09 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:09 |
24:45 |
750m |
11:59 |
25:43 |
1km |
16:15 |
26:09 |
1500m |
24:59 |
26:48 |
1 mile |
26:55 |
26:55 |
1.9km |
32:06 |
27:11 |
3km |
52:06 |
27:57 |
3.8km |
1:06:56 |
28:21 |
5km |
1:29:32 |
28:49 |
10km |
3:06:40 |
30:02 |
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