Sun 16th May 2021 at 3:00pm by Evil Rich the Dog Dazer

Run > General

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Time
50:52
Miles
4.33
Min/mi
11:45
Pacing
32%
WAVA
42.13
Stride(cm)
88
Cals
362
Cadence
155
BPM
134
%MHR
78.6
B/mi
1578
Asc(m)
269
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m) 136/144bpm [1754b/mi] 97cal 4.65/7.56mph
2) 1m - 16:25(16:25/m) 125/144bpm [2053b/mi] 92cal 3.65/5.97mph
3) 1m - 9:52(9:52/m) 138/146bpm [1362b/mi] 74cal 6.08/7.47mph
4) 1m - 7:41(7:41/m) 148/151bpm [1136b/mi] 66cal 7.82/8.41mph
5) 0.33m - 4:00(12:07/m) 148/152bpm [1794b/mi] 33cal 4.95/7.99mph

12:54 16:25 9:52 7:41 4:00

Pace

13%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:09	118 101-132	1787	161 104-180	6/0
0.25	3:43	1:49	14:32	138 133-141	2006	157 88-188	0/3
0.38	4:57	1:15	9:58	134 121-142	1334	169 110-180	3/8
0.50	6:19	1:22	10:56	143 142-143	1563	166 160-170	4/5
0.63	7:57	1:38	13:03	143 140-144	1865	148 106-170	12/1
0.75	9:46	1:49	14:34	134 127-142	1953	132 96-162	18/2
0.88	11:30	1:44	13:49	129 116-140	1783	145 102-166	13/0
1.00	12:54	1:24	11:09	140 127-144	1560	163 160-166	15/0
1.13	14:48	1:55	15:17	138 126-144	2110	153 104-218	13/2
1.25	16:56	2:08	17:02	130 121-138	2215	123 102-162	14/0
1.38	18:53	1:57	15:35	118 105-139	1839	144 106-168	5/1
1.50	21:01	2:08	17:07	130 114-141	2224	134 94-164	18/2
1.63	23:34	2:33	20:22	114 103-131	2322	103 92-112	9/0
1.75	25:58	2:23	19:08	102 102-103	1951	111 102-162	13/1
1.88	27:31	1:34	12:29	127 102-142	1585	156 80-168	12/0
2.00	29:20	1:49	14:29	135 128-142	1956	145 108-170	35/0
2.13	30:56	1:36	12:45	131 113-141	1671	157 108-176	16/1
2.25	36:22	5:27 +4:23	43:34	113 71-141	4922	166 160-170	8/1
2.38	37:56	1:34	12:31	142 142-142	1777	166 116-182	15/0
2.50	39:04	1:08	9:06	143 142-143	1301	176 170-186	4/2
2.63	40:08	1:04	8:28	143 143-144	1211	173 168-180	6/9
2.75	41:18	1:11	9:24	144 144-144	1354	174 100-192	5/1
2.88	42:24	1:06	8:45	145 144-145	1268	149 100-182	2/24
3.00	43:35	1:11	9:30	145 145-146	1378	175 168-180	4/12
3.13	44:34	58	7:47	146 146-146	1137	174 170-180	0/42
3.25	45:35	1:01	8:08	147 146-147	1195	177 170-184	0/26
3.38	46:32	57	7:37	147 147-148	1119	175 168-182	0/16
3.50	47:30	58	7:44	148 148-148	1144	173 170-182	0/28
3.63	48:25	55	7:20	149 148-149	1092	174 166-184	0/17
3.75	49:22	57	7:38	149 149-150	1137	174 170-182	0/23
3.88	50:19	57	7:36	150 150-150	1141	172 168-178	1/20
4.00	51:16	57	7:37	151 150-151	1149	171 166-174	1/5
4.13	53:05	1:49	14:34	146 137-151	2127	157 114-176	2/6
4.25	54:29	1:24	11:14	145 132-152	1629	165 162-170	13/1
4.33	55:16	47	9:45	152 152-152	1483	165 162-168	4/3

Heart

134/152max

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BPM
WHR
MHR
Bands
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Elevation

Asc 269m, Range 233m, Flat prediction 32:42

Elevation Graph

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Biggest Climbs (m)	Min/mi
215 8.0%	17:38
15 4.9%	10:51
11 4.0%	11:52
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Cadence

155 (218 max) Stride Length: 88cm Run: 76.9% Walk: 23.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.96%	More
800m	3:45	7:33	53.84%	More
1km	4:42	7:35	55.93%	More
Mile	7:40	7:40	58.23%	More
5k	38:49	12:30	39.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	41.50
5km	35:47	11:31	42.52
5M	59:15	11:51	41.89
10km	1:14:36	12:00	41.58
10M	2:03:32	12:21	41.54
Half	2:44:28	12:33	40.99
20M	4:17:33	12:53	41.48
Mara	5:42:53	13:05	41.55

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