Mon 17th May 2021 at 8:00am by Cotty67

Run > General

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Time
32:28
Miles
3.03
Min/mi
10:43
Pacing
93%
WAVA
51.17
Stride(cm)
89
Cals
389
Cadence
169
Asc(m)
72
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 129cal 5.55/0mph
2) 1m - 10:37(10:37/m) 133cal 5.65/0mph
3) 1m - 10:46(10:46/m) 124cal 5.57/0mph
4) 0.03m - 17(9:53/m) 3cal 6.07/0mph

10:48 10:37 10:46 17

Pin Map

0mi in 0

Pace

18%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	169 166-172	1/1
0.25	2:43	1:22	10:55	166 164-168	4/0
0.38	4:09	1:26	11:29	167 162-170	10/0
0.50	5:34	1:25	11:18	166 164-168	8/0
0.63	6:54	1:20	10:42	169 168-170	7/0
0.75	8:12	1:18	10:24	169 168-172	2/2
0.88	9:33	1:21	10:51	169 164-172	2/2
1.00	10:48	1:15	9:57	168 164-170	0/7
1.13	12:07	1:19	10:29	167 166-168	0/7
1.25	13:24	1:17	10:19	170 168-170	2/0
1.38	14:46	1:22	10:54	170 170-172	1/5
1.50	16:01	1:15	10:03	171 168-172	4/1
1.63	17:29	1:28	11:45	171 168-172	0/3
1.75	18:46	1:17	10:16	171 170-174	0/3
1.88	20:05	1:19	10:31	170 168-172	0/4
2.00	21:25	1:20	10:39	168 166-170	0/4
2.13	22:41	1:16	10:10	170 168-174	0/7
2.25	24:08	1:28	11:40	170 162-174	1/6
2.38	25:28	1:19	10:35	168 164-172	2/1
2.50	26:48	1:20	10:40	171 166-172	1/4
2.63	28:11	1:23	11:05	168 162-172	0/8
2.75	29:29	1:18	10:21	167 164-170	3/0
2.88	30:51	1:22	10:56	168 164-172	7/0
3.00	32:11	1:20	10:40	169 166-174	8/0
3.03	32:28	17	10:16	171 170-172	1/0

Elevation

Asc 72m, Range 54m, Flat prediction 32:19

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.0%	10:48
20 2.9%	10:46
See your biggest climbs

Cadence

169 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3	32:28	10:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	39.83%	More
800m	5:07	10:17	43.04%	More
1km	6:25	10:20	44.63%	More
Mile	10:27	10:27	46.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	50.63
5km	33:22	10:44	51.08
5M	56:14	11:15	49.50
10km	1:11:21	11:29	48.86
10M	2:00:14	12:01	47.82
Half	2:41:40	12:20	46.47
20M	4:17:06	12:51	46.04
Mara	5:45:42	13:12	45.38

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