Mon 17th May 2021 at 8:00am by Juuphy

Walk > General

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Time
32:10
Miles
1.93
Min/mi
16:40
Stride(cm)
87
Cals
195
Cadence
111
BPM
118
%MHR
58.8
B/mi
1970
Asc(m)
3
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:55(12:55/km) 118/155bpm [1525b/km] 74cal 47/81rpm 4.64/12.39kmph
2) 1km - 10:09(10:09/km) 116/138bpm [1178b/km] 60cal 28/59rpm 5.91/19.31kmph
3) 1km - 8:29(8:29/km) 121/139bpm [1026b/km] 58cal 46/119rpm 7.08/18.24kmph
4) 0.11km - 37(5:46/km) 122/124bpm [703b/km] 3cal 12/59rpm 10.41/12.46kmph

12:55 10:09 8:29 37

Pace

16%

26%

10%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:35	120 114-124	2350	110 106-124	1/2
0.13	2:55	1:42	27:04	117 114-123	3167	108 100-118	0/0
0.19	4:28	1:33	24:46	116 114-119	2873	108 104-118	1/1
0.25	6:09	1:41	27:02	114 106-116	3082	102 92-118	0/1
0.31	7:23	1:14	19:44	114 104-129	2250	104 98-110	0/1
0.38	8:51	1:27	23:17	119 114-126	2771	110 102-118	1/1
0.44	9:38	47	12:39	125 116-155	1581	131 104-162	1/1
0.50	10:48	1:10	18:43	128 121-153	2395	108 94-118	0/0
0.56	11:54	1:06	17:41	114 107-126	2016	107 100-112	1/0
0.63	13:00	1:06	17:33	111 108-113	1947	115 110-118	0/1
0.69	14:56	1:56	30:50	109 107-111	3362	108 94-118	0/0
0.75	16:39	1:43	27:29	111 105-122	3051	113 102-118	1/0
0.81	18:00	1:21	21:31	121 117-124	2603	114 108-118	1/0
0.88	19:16	1:16	20:19	116 112-122	2357	106 96-118	0/0
0.94	20:01	45	12:01	112 109-114	1346	111 106-118	2/2
1.00	21:05	1:04	17:12	116 113-120	1995	113 108-118	0/1
1.06	21:45	39	10:31	120 113-131	1262	108 108-108	0/0
1.13	22:09	24	6:27	132 130-138	852	118 118-118	0/0
1.19	22:40	31	8:08	133 127-138	1082	118 118-118	1/0
1.25	23:09	29	7:49	124 122-127	970	118 118-118	3/0
1.31	24:13	1:04	17:04	121 116-124	2064	113 106-118	3/0
1.38	24:40	28	7:21	125 120-130	918	115 110-118	0/7
1.44	25:39	58	15:32	117 113-121	1818	122 106-238	1/0
1.50	26:43	1:05	17:18	116 112-118	2006	109 106-112	1/6
1.56	27:17	33	8:53	115 108-132	1021	115 106-118	0/2
1.63	28:24	1:07	17:49	124 120-139	2209	112 102-118	1/0
1.69	29:26	1:03	16:44	122 120-126	2042	110 104-118	2/0
1.75	30:25	58	15:32	124 122-126	1926	112 106-118	4/0
1.81	31:03	38	10:12	124 123-127	1265	114 104-118	3/0
1.88	31:41	38	10:13	125 122-126	1277	118 118-118	0/3
1.93	32:11	30	8:57	122 121-124	1092	118 118-118	0/1

Heart

118/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.3%	14:51
See your biggest climbs

Cadence

111 (238 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:02	8:10	More
800m	5:11	10:26	More
1km	7:10	11:32	More
Mile	12:13	12:13	More

Predictions

Dist	Time	Per Mile

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