Mon 17th May 2021 at 6:00am by elliot_worth

Run > General

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Time
1:06:38
Miles
7.90
Min/mi
8:26
Pacing
97%
WAVA
57.04
Stride(cm)
111
Cals
576
Cadence
172
BPM
120
%MHR
68.1
B/mi
1011
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 7.9m - 1:06:38(8:26/m) 120/133bpm [1012b/mi] 576cal

1:06:38

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	104 65-118	923	169 166-176	7/5
0.50	4:25	2:12	8:47	118 113-129	1036	169 168-172	12/1
0.75	6:34	2:09	8:35	120 117-124	1029	170 170-172	8/1
1.00	8:42	2:08	8:32	115 111-119	982	171 170-172	4/2
1.25	10:46	2:05	8:18	117 112-123	971	173 172-174	5/7
1.50	12:53	2:07	8:29	123 116-127	1044	171 170-174	10/4
1.75	15:00	2:07	8:26	120 112-128	1012	171 170-174	7/7
2.00	17:04	2:04	8:15	115 106-123	949	172 172-174	4/8
2.25	19:08	2:05	8:18	121 118-125	1005	173 172-176	7/6
2.50	21:11	2:02	8:09	119 112-124	970	173 166-176	5/9
2.75	23:15	2:05	8:20	116 113-120	966	172 170-174	2/7
3.00	25:22	2:06	8:25	120 116-124	1010	172 170-174	4/3
3.25	27:30	2:08	8:33	122 117-129	1044	172 170-174	7/2
3.50	29:38	2:08	8:30	131 129-133	1114	172 170-176	11/1
3.75	31:45	2:08	8:31	124 120-128	1056	172 170-176	6/4
4.00	33:59	2:13	8:54	129 125-131	1148	171 168-176	14/1
4.25	36:06	2:07	8:27	121 116-127	1023	172 170-174	3/5
4.50	38:12	2:06	8:25	119 117-121	1001	172 170-178	2/5
4.75	40:15	2:03	8:11	118 115-122	967	172 170-176	2/8
5.00	42:18	2:03	8:13	115 111-120	945	172 170-174	2/14
5.25	44:22	2:04	8:17	118 114-123	977	172 170-176	3/9
5.50	46:29	2:07	8:28	119 113-123	1008	171 170-184	2/7
5.75	48:38	2:09	8:37	121 112-133	1042	171 170-184	8/5
6.00	50:45	2:07	8:27	122 115-132	1031	172 170-176	4/6
6.25	52:50	2:05	8:19	119 116-121	989	171 170-174	2/7
6.50	54:55	2:05	8:21	122 117-128	1018	172 170-176	6/3
6.75	56:58	2:03	8:11	123 119-128	1006	172 170-174	2/6
7.00	59:04	2:06	8:24	125 119-129	1051	172 170-174	8/2
7.25	1:01:09	2:05	8:22	122 114-128	1020	172 170-174	2/7
7.50	1:03:16	2:07	8:29	116 111-119	983	171 164-174	1/8
7.75	1:05:24	2:08 +3	8:32	118 115-124	1008	172 168-176	3/5
7.90	1:06:41	1:17	8:22	126 124-129	1054	171 168-174	3/2

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 52m, Flat prediction 1:06:07

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.7%	8:38
17 2.2%	8:47
15 1.5%	8:30
See your biggest climbs

Cadence

172 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	7.9	1:06:41	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.53%	More
800m	4:04	8:12	47.17%	More
1km	5:06	8:12	49.13%	More
Mile	8:15	8:15	51.64%	More
5k	25:57	8:21	55.85%	More
5 miles	41:58	8:24	56.23%	More
10k	52:09	8:24	56.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	57.18
5km	24:47	7:59	58.48
5M	41:02	8:12	57.50
10km	51:40	8:19	57.02
10M	1:25:33	8:33	56.92
Half	1:53:54	8:42	56.12
20M	2:58:22	8:55	56.79
Mara	3:57:28	9:04	56.88

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