Mon 17th May 2021 at 7:00am by Big_G

Run > General

Follow User
0 👍

Time
42:48
Miles
4.00
Min/mi
10:42
Pacing
77%
WAVA
42.54
Stride(cm)
87
Cals
376
Cadence
174
BPM
121
%MHR
61.9
B/mi
1293
Asc(m)
176
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 115/137bpm [1262b/mi] 94cal 5.47/9.06mph
2) 1m - 10:18(10:18/m) 125/134bpm [1287b/mi] 98cal 5.83/7.97mph
3) 1m - 9:49(9:49/m) 125/138bpm [1226b/mi] 86cal 6.12/7.18mph
4) 1m - 11:41(11:41/m) 121/140bpm [1414b/mi] 98cal 5.13/7.68mph
5) 0m - 2(11:59/m) 93/93bpm [1114b/mi] 5.01/3.19mph

10:58 10:18 9:49 11:41 2

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	114 90-137	1173	165 114-178	0/25
0.25	2:42	1:25	11:20	117 106-134	1326	170 118-180	0/10
0.38	3:52	1:10	9:22	117 112-122	1096	176 174-178	3/5
0.50	5:44	1:52	14:52	102 78-120	1517	177 118-186	0/12
0.63	7:00	1:16	10:08	126 119-129	1277	181 174-186	8/0
0.75	8:12	1:12	9:36	122 118-126	1170	180 174-186	4/5
0.88	9:53	1:41	13:26	110 91-126	1477	149 118-186	11/22
1.00	10:59	1:07	8:53	121 106-133	1075	181 176-184	12/15
1.13	12:16	1:17	10:13	129 127-131	1318	181 178-182	8/0
1.25	13:24	1:08	9:05	123 121-125	1118	181 180-182	1/8
1.38	14:32	1:08	9:01	126 123-127	1136	181 180-182	1/5
1.50	16:27	1:55	15:22	119 106-129	1828	182 150-198	3/5
1.63	17:37	1:10	9:17	127 120-131	1180	184 178-188	3/6
1.75	18:46	1:09	9:15	126 124-128	1165	180 176-182	9/1
1.88	20:08	1:22	10:57	122 119-129	1335	177 122-186	6/8
2.00	21:17	1:09	9:11	127 122-132	1167	182 178-184	8/4
2.13	22:44	1:27	11:37	121 113-126	1406	178 118-186	8/10
2.25	24:04	1:20	10:40	116 107-123	1238	165 122-188	10/6
2.38	25:22	1:18	10:23	122 116-128	1266	181 118-188	12/5
2.50	26:32	1:10	9:20	119 114-122	1111	186 184-194	2/17
2.63	27:43	1:11	9:30	129 123-134	1225	186 184-188	7/4
2.75	28:50	1:07	8:58	130 127-133	1166	185 184-188	6/8
2.88	29:58	1:07	8:59	130 127-132	1167	184 182-186	6/3
3.00	31:05	1:07	8:59	132 129-138	1186	181 178-184	2/6
3.13	32:41	1:36	12:51	124 115-131	1592	160 118-186	4/3
3.25	33:49	1:07	8:58	121 109-129	1084	186 184-188	17/8
3.38	34:57	1:08	9:05	136 129-139	1236	185 182-188	7/16
3.50	36:05	1:08	9:06	136 131-139	1236	184 182-188	12/4
3.63	37:47	1:42	13:32	121 107-132	1638	165 118-188	15/14
3.75	39:07	1:20	10:43	126 115-138	1350	171 120-188	15/3
3.88	40:50	1:44	13:49	121 102-138	1671	146 124-188	5/9
4.00	42:47	1:56	15:32	95 90-102	1476	123 116-128	22/1

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 68m, Flat prediction 41:26

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.0%	14:57
15 13.4%	13:21
12 5.2%	12:03
See your biggest climbs

Cadence

174 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	182	3.5	33:30	9:32
Walk	20.5	125	0.5	8:47	17:55
Still	1.2	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.32%	More
800m	4:31	9:05	41.13%	More
1km	5:37	9:03	43.08%	More
Mile	9:30	9:30	43.45%	More
5k	31:19	10:05	44.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	41.94
5km	32:45	10:32	42.90
5M	54:13	10:51	42.13
10km	1:08:16	10:59	41.76
10M	1:53:03	11:18	41.64
Half	2:30:31	11:29	41.05
20M	3:55:42	11:47	41.54
Mara	5:13:48	11:59	41.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry