Mon 17th May 2021 at 11:00am by Clatters

Run > Treadmill

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Time
19:50
Miles
2.07
Min/mi
9:35
Pacing
80%
WAVA
48.79
Stride(cm)
107
Cals
184
Cadence
157
BPM
111
%MHR
66.8
B/mi
1063
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 108/134bpm [571b/km] 47cal 11.34/14.51kmph
2) 1km - 4:40(4:40/km) 109/114bpm [509b/km] 41cal 12.85/14.51kmph
3) 1km - 5:03(5:03/km) 115/119bpm [580b/km] 48cal 11.9/14.38kmph
4) 1km - 4:42(4:42/km) 119/121bpm [560b/km] 47cal 12.74/14.44kmph
5) 0.03km - 7(4:14/km) 121/121bpm [512b/km] 1cal 14.18/14.01kmph

5:17 4:40 5:03 4:42 7

Pace

10%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:06	93 52-128	1311	137 102-152
0.13	1:23	30	7:54	129 127-130	1020	153 150-154
0.19	1:51	28	7:30	131 130-134	984	153 152-156
0.25	2:18	27	7:11	111 98-125	797	154 152-156
0.31	2:44	26	7:00	99 98-99	694	156 156-156
0.38	3:11	28	7:22	101 100-102	744	156 156-156
0.44	3:37	26	6:56	101 100-103	700	158 156-158
0.50	4:17	39	10:25	104 103-106	1083	157 156-158
0.56	4:45	29	7:37	106 104-107	807	158 156-158
0.63	5:17	32	8:36	105 104-106	903	158 156-160
0.69	5:44	27	7:10	105 105-106	753	159 158-160
0.75	6:10	25	6:48	106 105-106	721	160 158-160
0.81	6:36	27	7:05	106 105-107	750	161 158-164
0.88	7:02	26	6:55	107 106-108	740	160 158-162
0.94	7:28	26	6:55	108 108-109	747	161 160-162
1.00	7:54	26	6:53	109 108-110	750	160 160-160
1.06	8:19	25	6:44	110 109-111	741	159 158-160
1.13	9:06	47	12:33	111 110-112	1394	162 160-164
1.19	9:35	28	7:33	113 112-114	853	162 162-164
1.25	10:00	25	6:48	113 112-114	768	162 160-162
1.31	10:37	37	9:49	113 112-113	1110	164 160-166
1.38	11:04	27	7:09	113 112-114	808	160 158-162
1.44	11:30	26	6:57	113 113-113	786	162 160-164
1.50	11:56	26	6:54	114 113-114	787	161 160-162
1.56	12:22	26	6:53	115 114-116	791	160 158-162
1.63	13:00	39	10:23	115 114-115	1193	160 158-162
1.69	13:33	32	8:35	117 116-118	1005	159 158-160
1.75	14:00	27	7:13	117 116-118	844	159 158-160
1.81	14:26	26	6:58	116 115-117	809	160 158-160
1.88	15:04	38	10:06	117 116-118	1182	159 158-160
1.94	15:31	27	7:11	118 117-118	847	160 160-160
2.00	15:56	26	6:53	118 117-119	813	160 160-160
2.06	16:35	38	10:14	119 117-120	1218	158 156-160
2.13	17:01	27	7:04	119 118-120	841	160 158-160
2.19	17:28	27	7:13	120 119-120	865	159 156-160
2.25	17:56	27	7:18	120 119-120	876	159 158-160
2.31	18:23	27	7:17	119 119-120	866	159 158-160
2.38	18:50	27	7:08	119 118-120	850	160 158-160
2.44	19:22	32	8:28	119 118-120	1007	159 158-160
2.50	19:48	27	7:07	121 120-121	862	159 158-160
2.50	19:50	2	7:22	121 121-121	891	158 158-158

Heart

111/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	158	2.5	19:34	7:49
Walk	0.3	102	0	4	3:58:37
Still	1.0	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	49.19%	More
800m	3:26	6:53	57.54%	More
1km	4:27	7:09	57.75%	More
Mile	7:24	7:24	58.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.47
5km	31:11	10:02	47.61
5M	52:59	10:36	45.65
10km	1:07:30	10:52	44.77
10M	1:54:42	11:28	43.57
Half	2:34:58	11:50	42.35
20M	4:08:18	12:25	41.88
Mara	5:35:28	12:48	41.33

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