Mon 17th May 2021 at 7:00am by KelvinC

Run > General

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Time
46:21
Miles
5.32
Min/mi
8:43
Pacing
96%
WAVA
56.09
Stride(cm)
101
Cals
556
Cadence
182
BPM
148
%MHR
86.3
B/mi
1286
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 131/144bpm [1158b/mi] 93cal
2) 1m - 8:42(8:42/m) 145/149bpm [1263b/mi] 102cal
3) 1m - 8:35(8:35/m) 151/154bpm [1295b/mi] 104cal
4) 1m - 8:42(8:42/m) 154/158bpm [1340b/mi] 109cal
5) 1m - 8:43(8:43/m) 157/160bpm [1369b/mi] 113cal
6) 0.32m - 2:49(8:52/m) 157/159bpm [1392b/mi] 35cal

8:50 8:42 8:35 8:42 8:43 2:49

Pace

72%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23 +7	9:33	110 80-125	1051	177 102-186	5/11
0.50	4:34	2:11	8:43	131 125-137	1141	185 182-186	5/7
0.75	6:46	2:12	8:46	138 135-141	1211	184 182-186	5/2
1.00	8:57	2:11	8:44	142 138-144	1241	184 182-186	8/4
1.25	11:08	2:11	8:44	143 142-145	1250	184 182-186	3/2
1.50	13:20	2:12	8:49	145 143-145	1278	183 180-186	4/7
1.75	15:29	2:09	8:36	146 144-147	1256	183 178-184	16/7
2.00	17:39	2:10	8:40	147 145-149	1275	184 182-186	2/12
2.25	19:48	2:09	8:35	149 149-150	1279	184 182-186	9/10
2.50	21:55	2:08	8:30	151 149-152	1284	184 182-186	4/6
2.75	24:04	2:09	8:35	152 150-153	1304	184 182-186	16/9
3.00	26:14	2:10	8:39	153 151-154	1325	183 178-186	16/12
3.25	28:24	2:11	8:42	153 151-154	1331	181 170-186	7/12
3.50	30:36	2:12	8:47	154 151-155	1353	179 176-182	6/5
3.75	32:46	2:10	8:41	155 154-158	1346	180 172-182	7/4
4.00	34:56	2:10	8:38	155 154-156	1339	183 182-184	6/6
4.25	37:06	2:10	8:39	156 155-157	1349	182 182-184	7/5
4.50	39:17	2:11	8:45	158 157-159	1383	182 176-184	8/6
4.75	41:29	2:12	8:49	159 158-160	1403	181 172-184	5/1
5.00	43:39	2:10	8:40	158 156-158	1369	182 180-184	5/2
5.25	45:50	2:11	8:44	157 156-158	1371	181 178-184	5/10
5.32	46:28	38	9:24	156 155-156	1465	177 166-180	0/3

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m, Flat prediction 46:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.5%	8:37
13 6.6%	8:44
13 5.0%	8:44
See your biggest climbs

Cadence

182 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5.3	46:28	8:44
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.98%	More
800m	4:14	8:30	47.03%	More
1km	5:18	8:31	48.93%	More
Mile	8:34	8:34	51.31%	More
5k	26:53	8:39	55.67%	More
5 miles	43:26	8:41	56.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	55.77
5km	26:13	8:26	57.09
5M	43:24	8:41	56.21
10km	54:39	8:48	55.78
10M	1:30:29	9:03	55.72
Half	2:00:28	9:12	54.96
20M	3:08:39	9:26	55.61
Mara	4:11:11	9:35	55.70

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