Mon 17th May 2021 at 7:00am by MustTryHarder

Walk > General

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Time
53:27
Miles
3.47
Min/mi
15:24
Stride(cm)
85
Cals
419
Cadence
122
BPM
119
%MHR
69.8
B/mi
1840
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:41(15:41/m) 111/128bpm [1740b/mi] 127cal 58/63rpm
2) 1m - 15:18(15:18/m) 122/135bpm [1867b/mi] 124cal 60/65rpm
3) 1m - 14:31(14:31/m) 125/132bpm [1816b/mi] 111cal 61/64rpm
4) 0.47m - 7:52(16:44/m) 124/133bpm [2074b/mi] 57cal 48/64rpm
5) 0m - 4(1:07:54/m) 120/120bpm [8147b/mi]

15:41 15:18 14:31 7:52 4

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:51	93 85-102	1473	118 116-124	13/0
0.25	3:54	1:55	15:20	95 85-109	1457	123 120-126	2/9
0.38	5:50	1:57	15:32	105 103-109	1632	122 116-124	10/4
0.50	8:09	2:19	18:30	116 107-123	2146	119 110-124	8/5
0.63	10:02	1:53	15:05	121 117-128	1826	121 118-124	7/4
0.75	11:55	1:53	15:04	121 116-125	1824	124 122-126	11/4
0.88	13:51	1:55	15:22	124 121-127	1905	123 118-126	6/6
1.00	15:41	1:50	14:41	120 116-127	1763	120 116-124	11/5
1.13	17:36	1:55	15:23	123 119-126	1891	123 120-124	9/3
1.25	19:27	1:51	14:49	123 115-133	1823	120 116-124	8/3
1.38	21:23	1:55	15:23	123 119-133	1891	124 120-126	13/1
1.50	23:19	1:56	15:31	122 117-126	1892	120 116-124	8/4
1.63	25:12	1:53	15:02	118 114-123	1774	119 116-122	10/6
1.75	27:16	2:05	16:38	119 112-125	1979	119 116-124	7/5
1.88	29:08	1:52	14:55	124 119-128	1849	124 122-130	8/10
2.00	30:59	1:51	14:49	123 115-129	1823	125 122-128	10/8
2.13	32:48	1:48	14:26	126 122-129	1818	125 124-128	4/15
2.25	34:37	1:49	14:33	124 115-131	1803	124 122-126	5/7
2.38	36:26	1:49	14:33	125 120-131	1818	124 122-126	6/7
2.50	38:15	1:50	14:37	127 124-130	1857	124 122-126	5/16
2.63	40:04	1:49	14:29	124 119-128	1795	124 122-126	4/11
2.75	41:53	1:49	14:29	124 119-128	1795	124 122-126	4/11
2.88	43:43	1:50	14:42	124 120-128	1822	123 122-126	8/13
3.00	45:31	1:48	14:24	125 121-130	1800	125 122-128	2/13
3.13	47:21	1:50	14:41	127 123-130	1865	125 122-128	1/7
3.25	49:09	1:48	14:28	126 120-132	1822	124 118-126	4/4
3.38	51:02	1:52	14:59	125 122-131	1872	122 116-124	7/14
3.47	53:27	2:25	25:17	120 112-127	3033	118 84-124	9/3

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 77m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.1%	14:52
15 10.2%	15:21
13 6.5%	15:48
11 8.1%	14:43
See your biggest climbs

Cadence

122 (130 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:15	More
800m	7:10	14:25	More
1km	8:59	14:28	More
Mile	14:30	14:30	More
5k	46:46	15:03	More

Predictions

Dist	Time	Per Mile

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