Mon 17th May 2021 at 7:00am by Mad1Lewy

Run > General

Follow User
0 👍

Time
28:00
Miles
3.01
Min/mi
9:18
Pacing
80%
WAVA
52.88
Stride(cm)
95
Cals
185
Cadence
181
BPM
119
%MHR
69.6
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 131/141bpm [1197b/mi] 79cal 92/95rpm 6.56/0mph
2) 1m - 9:12(9:12/m) 120/137bpm [1104b/mi] 60cal 91/96rpm 6.52/0mph
3) 1m - 9:36(9:36/m) 109/120bpm [1046b/mi] 46cal 88/95rpm 6.25/0mph
4) 0.01m - 3(8:58/m) 118/119bpm [1058b/mi] 92/92rpm 6.7/0mph

9:08 9:12 9:36 3

Pin Map

0mi in 0

Pace

14%

12%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:52	114 85-130	1125	181 178-190
0.25	2:26	1:12	9:35	132 125-138	1266	181 180-184
0.38	3:34	1:08	9:05	134 129-139	1216	182 180-184
0.50	4:44	1:10	9:17	136 131-140	1263	183 180-188
0.63	5:51	1:07	8:57	132 128-136	1182	184 182-186
0.75	7:00	1:09	9:14	136 132-139	1257	185 182-188
0.88	8:05	1:05	8:38	135 132-137	1166	184 182-186
1.00	9:09	1:04	8:32	133 131-137	1135	187 186-188
1.13	10:36	1:27	11:37	118 100-137	1371	164 130-186
1.25	11:45	1:09	9:15	128 119-136	1183	185 184-188
1.38	12:49	1:04	8:29	120 116-128	1018	182 180-184
1.50	14:37	1:48 +42	14:20	115 106-121	1649	185 182-188
1.63	15:45	1:08	9:04	121 109-132	1097	185 182-188
1.75	16:51	1:07	8:53	123 119-126	1092	188 186-190
1.88	17:56	1:04	8:36	120 119-122	1032	190 188-192
2.00	19:05	1:09	9:11	114 94-132	1047	186 136-190
2.13	20:36	1:32	12:13	96 86-106	1173	164 132-190
2.25	21:41	1:05	8:37	110 104-115	948	184 176-188
2.38	23:12	1:31	12:11	109 98-117	1329	156 130-186
2.50	24:16	1:04	8:35	103 88-112	883	187 184-190
2.63	25:19	1:03	8:20	110 106-115	917	186 184-188
2.75	26:27	1:08	9:02	116 114-117	1047	186 184-190
2.88	27:34	1:07	8:57	115 112-118	1030	185 184-186
3.00	28:40	1:06	8:49	117 115-120	1031	186 182-188
3.01	28:43	3	7:59	119 119-119	949	184 184-184

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	184	2.9	26:12	9:10
Walk	8.4	132	0.1	2:24	16:13
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	43.21%	More
800m	4:19	8:41	45.81%	More
1km	5:24	8:42	47.63%	More
Mile	9:02	9:02	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.40
5km	28:57	9:19	52.92
5M	47:57	9:35	52.12
10km	1:00:22	9:43	51.82
10M	1:39:58	10:00	51.42
Half	2:13:06	10:10	50.37
20M	3:28:26	10:25	50.46
Mara	4:37:31	10:36	50.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry