Mon 17th May 2021 at 5:00am by WindchillQueen

Swim > Open Water

  • Time
    34:47
  • Miles
    0.48
  • per 100m
    4:28
  • Cals
    84
  • Cadence
    120
  • BPM
    81
  • %MHR
    47.2
  • B/mi
    5883
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.78km - 34:47(44:26/km) 81/131bpm [3599b/km] 84cal 60/63rpm 1.35/0kmph
34:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

75% 13% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 6:05 6:05 1:37:46 88 61-131 8604 120 120-120
0.12 10:47 4:42 1:15:46 88 77-111 6667 120 120-120
0.19 16:16 5:29 1:28:13 87 76-118 7675 120 118-120
0.25 20:48 4:32 1:12:59 84 70-97 6131 120 120-120
0.31 25:21 4:33 1:13:11 77 71-83 5635 121 120-126
0.37 28:01 2:40 42:57 81 68-102 3479 -
0.43 31:01 3:00 48:17 61 45-75 2945 -
0.49 34:46 3:45 1:10:42 71 55-79 5020 -

Heart

81/131max
  • Show Beats/Mile

Cadence

120 (126 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 13:59 56:17 More

Predictions

Dist Time Per Mile
400m 17:19 1:09:40
750m 33:43 1:12:21
1km 45:44 1:13:36
1500m 1:10:17 1:15:24
1 mile 1:15:44 1:15:44
1.9km 1:30:18 1:16:29
3km 2:26:32 1:18:36
3.8km 3:08:16 1:19:44
5km 4:11:50 1:21:03
10km 8:45:04 1:24:30

Bespoke Fields

sea state
stroke
gear - wetsuit / footwear
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