Mon 17th May 2021 at 6:00am by JeanThompson

Run > Treadmill

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Time
18:54
Miles
1.08
Min/mi
17:30
Pacing
83%
WAVA
31.87
Stride(cm)
64
Cals
144
Cadence
143
BPM
103
%MHR
60.3
B/mi
1806
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:34(16:34/m) 104/124bpm [1722b/mi] 130cal
2) 0.08m - 2:20(28:25/m) 98/110bpm [2785b/mi] 14cal

16:34 2:20

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:39	1:39	26:17	82 73-93	2156	139 128-204
0.13	2:50	1:11	19:00	93 85-100	1766	129 128-132
0.19	3:56	1:07	17:44	111 98-122	1969	132 130-140
0.25	4:58	1:02	16:33	104 92-119	1721	138 94-146
0.31	5:53	54	14:30	110 103-118	1595	166 142-222
0.38	6:49	56	15:00	104 100-106	1560	150 138-188
0.44	7:49	1:00	15:53	110 105-114	1746	155 154-156
0.50	8:43	54	14:31	110 107-112	1596	148 144-158
0.56	9:42	59	15:47	110 104-115	1737	145 142-150
0.63	10:40	58	15:31	106 105-109	1645	144 142-146
0.69	11:39	58	15:35	112 108-119	1745	154 148-158
0.75	12:49	1:10	18:47	111 104-118	2085	145 138-158
0.81	13:39	50	13:24	104 97-109	1394	147 132-156
0.88	14:40	1:00	16:05	107 103-110	1722	146 136-160
0.94	15:35	55	14:42	106 103-108	1557	147 142-152
1.00	16:34	59	15:41	107 106-108	1678	154 152-158
1.06	17:52	1:18	20:50	101 96-108	2103	120 90-158
1.08	18:55	1:03	53:19	95 93-98	5064	127 112-142

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (222 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.1	159	0.4	6:04	15:13
Walk	64.3	135	0.7	12:09	17:48
Still	3.6	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:35	14:24	30.50%	More
800m	7:34	15:14	34.03%	More
1km	9:30	15:18	34.98%	More
Mile	15:54	15:54	34.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:25	17:25	31.55
5km	57:56	18:39	33.14
5M	1:35:56	19:11	32.79
10km	2:00:47	19:26	32.67
10M	3:20:00	20:00	32.67
Half	4:26:17	20:20	32.13
20M	6:56:59	20:51	32.49
Mara	9:15:11	21:11	32.46

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